Cup a Soup, Pumpkin

Continental

Total Energy

114.9

kcal

78.93

% from carbs

4.27

% from protein

16.8

% from fats

In 250 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.9g

4.5%

Sodium, Na

660mg

28.7%

Total Carbohydrates

22.2g

8.1%

Sugars

7.5g

15%

Protein

1.2g

2.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cup a Soup, Pumpkin

A typical serving 250 ml prepared as directed of Cup a Soup, Pumpkin (250 grams) contains approximately 114.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cup a Soup, Pumpkin depends on the ingredients and preparation method. On average, one serving 250 ml prepared as directed (250 grams) of Cup a Soup, Pumpkin contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cup a Soup, Pumpkin depends on the ingredients exists in it. On average, 250 ml prepared as directed of Cup a Soup, Pumpkin (about 250 grams) contains approximately 1.2 grams of protein.

On average, 250 ml prepared as directed (about 250 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml prepared as directed (about 250 grams) contains about 22.2 grams of carbohydrates.

Cup a Soup, Pumpkin contains approximately grams of fiber in 250 ml prepared as directed (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 250 ml prepared as directed Cup a Soup, Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.