Sweet Potato Pumpkin & Caramelised Onion Soup

Continental

Total Energy

137.6

kcal

59.96

% from carbs

5

% from protein

35.05

% from fats

In 250 g

% daily value

Total Fat

5.3g

8.2%

Saturated

2.9g

14.5%

Sodium, Na

660mg

28.7%

Total Carbohydrates

20.4g

7.4%

Fiber

0.9g

3.2%

Sugars

6.1g

12.2%

Protein

1.7g

3.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Pumpkin & Caramelised Onion Soup

A typical serving 1 serving as prepared of Sweet Potato Pumpkin & Caramelised Onion Soup (250 grams) contains approximately 137.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Pumpkin & Caramelised Onion Soup depends on the ingredients and preparation method. On average, one serving 1 serving as prepared (250 grams) of Sweet Potato Pumpkin & Caramelised Onion Soup contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Pumpkin & Caramelised Onion Soup depends on the ingredients exists in it. On average, 1 serving as prepared of Sweet Potato Pumpkin & Caramelised Onion Soup (about 250 grams) contains approximately 1.7 grams of protein.

On average, 1 serving as prepared (about 250 grams) contains about 6.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving as prepared (about 250 grams) contains about 20.4 grams of carbohydrates.

Sweet Potato Pumpkin & Caramelised Onion Soup contains approximately 0.9 grams of fiber in 1 serving as prepared (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 serving as prepared Sweet Potato Pumpkin & Caramelised Onion Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.