Oriental Fried Rice

Continental

Total Energy

137.3

kcal

86.6

% from carbs

9.43

% from protein

3.98

% from fats

In 38 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Sodium, Na

270mg

11.7%

Total Carbohydrates

29.4g

10.7%

Sugars

1.4g

2.8%

Protein

3.2g

6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriental Fried Rice

A typical serving 38 g (dry) makes 108g as consumed of Oriental Fried Rice (38 grams) contains approximately 137.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriental Fried Rice depends on the ingredients and preparation method. On average, one serving 38 g (dry) makes 108g as consumed (38 grams) of Oriental Fried Rice contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriental Fried Rice depends on the ingredients exists in it. On average, 38 g (dry) makes 108g as consumed of Oriental Fried Rice (about 38 grams) contains approximately 3.2 grams of protein.

On average, 38 g (dry) makes 108g as consumed (about 38 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 g (dry) makes 108g as consumed (about 38 grams) contains about 29.4 grams of carbohydrates.

Oriental Fried Rice contains approximately grams of fiber in 38 g (dry) makes 108g as consumed (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 38 g (dry) makes 108g as consumed Oriental Fried Rice

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.