Chicken Porcini Mushroom & Garlic Gourmet Rice & Quinoa

Continental

Total Energy

129.9

kcal

82.39

% from carbs

11.95

% from protein

5.66

% from fats

In 35 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Sodium, Na

270mg

11.7%

Total Carbohydrates

26.2g

9.5%

Fiber

1g

3.6%

Sugars

1.4g

2.8%

Protein

3.8g

7.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Porcini Mushroom & Garlic Gourmet Rice & Quinoa

A typical serving 1 serving dry of Chicken Porcini Mushroom & Garlic Gourmet Rice & Quinoa (35 grams) contains approximately 129.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Porcini Mushroom & Garlic Gourmet Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving dry (35 grams) of Chicken Porcini Mushroom & Garlic Gourmet Rice & Quinoa contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Porcini Mushroom & Garlic Gourmet Rice & Quinoa depends on the ingredients exists in it. On average, 1 serving dry of Chicken Porcini Mushroom & Garlic Gourmet Rice & Quinoa (about 35 grams) contains approximately 3.8 grams of protein.

On average, 1 serving dry (about 35 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving dry (about 35 grams) contains about 26.2 grams of carbohydrates.

Chicken Porcini Mushroom & Garlic Gourmet Rice & Quinoa contains approximately 1 grams of fiber in 1 serving dry (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving dry Chicken Porcini Mushroom & Garlic Gourmet Rice & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.