Fried Rice
Main Course, Rich in fats, flavorful
9.4
% from protein60.4
% from carbs60.4
% from fatNutrition Facts
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Fried Rice Nutrients FAQs
Nutrients
- Vitamin C:Fried Rice has 1 mg of Vitamin C.
- Fried Rice has 25mg of Calcium.
- Fried Rice has 600mg of Sodium, Na.
- Fried Rice has 200mg of Potassium, K.
- Fried Rice has 2.5mg of Iron.
What is the calorie content of Fried Rice?
A typical serving 1 Cup (200 grams) of Fried Rice contains approximately 300 calories.
You can check the exact calorie content by logging Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried Rice have?
The amount of fat in Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Fried Rice contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried Rice have?
The protein content in Fried Rice depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Fried Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Fried Rice have?
On average, 1 Cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Rice.
How Much carbohydrates (carbs) is in Fried Rice?
The amount of carbohydrates (carbs) in Fried Rice depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried Rice.
How Much Fiber is in Fried Rice?
Fried Rice contains approximately 2 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Rice for healthier you!
What vitamins and minerals are in a Fried Rice?
Vitamins in Fried Rice:
Fried Rice contains following minerals:
General
Does Fried Rice contain caffeine?
Fried Rice does not contain any caffeine.
Does Fried Rice contain alcohol?
Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried Rice for free?
Yes! Since Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Fried Rice and adds it to your daily hydration log. Simply log Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried Rice
Total Carbohydrates in Fried Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fried Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fried Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fried Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fried Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fried Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fried Rice enhances brain function and helps improve memory and focus.
Glucose from Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fried Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fried Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fried Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fried Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Fried Rice supports fluid balance.
Maintains Fluid Balance in Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fried Rice supports nerve function.
Supports Nerve Function in Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fried Rice supports muscle function.
Aids Muscle Function in Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fried Rice helps balance pH levels.
Balances pH Levels in Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fried Rice supports bone health.
Supports Bone Health in Fried Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Fried Rice boosts immune system
Boosts Immune System in Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fried Rice promotes wound healing
Promotes Wound Healing in Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fried Rice supports growth and development
Supports Growth and Development in Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fried Rice improves skin health
Improves Skin Health in Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fried Rice enhances brain function
Enhances Brain Function in Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fried Rice regulates hormonal balance
Regulates Hormonal Balance in Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fried Rice supports healthy vision
Supports Healthy Vision in Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fried Rice improves digestive health
Improves Digestive Health in Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fried Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fried Rice reduces inflammation
Reduces Inflammation in Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Cup Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.