Plant based south x southwest

Continental

13.93

% from protein

45.77

% from carbs

45.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325 g(325g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 470 mg
20.4%

Potassium, K 640 mg
13.6%

Total Carbohydrates 46 g
16.7%

Fiber 8 g
28.6%

Sugars 9 g
18%

Protein 14 g
28%

Vitamin D 32 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 290 mg

Iron 3.6 mg

Sugars, added 0.5 g

Plant based south x southwest Nutrients FAQs

Nutrients

What is the calorie content of Plant based south x southwest?

A typical serving 1 contailer (325 grams) of Plant based south x southwest contains approximately 400 calories.

You can check the exact calorie content by logging Plant based south x southwest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant based south x southwest have?

The amount of fat in Plant based south x southwest depends on the ingredients and preparation method. On average, one serving 1 contailer (325 grams) of Plant based south x southwest contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant based south x southwest have?

The protein content in Plant based south x southwest depends on the ingredients exists in it. On average, 1 contailer (325 grams) of Plant based south x southwest contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Plant based south x southwest, Download Nutribit app for healthier you!

How much sugar does a Plant based south x southwest have?

On average, 1 contailer (325 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant based south x southwest.

How Much carbohydrates (carbs) is in Plant based south x southwest?

The amount of carbohydrates (carbs) in Plant based south x southwest depends on its serving size and preparation. On average, 1 contailer (325 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant based south x southwest.

How Much Fiber is in Plant based south x southwest?

Plant based south x southwest contains approximately 8 grams of fiber in 1 contailer (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant based south x southwest for healthier you!

What vitamins and minerals are in a Plant based south x southwest?

Vitamins in Plant based south x southwest:

  • Vitamin D:Plant based south x southwest has 32 IU of Vitamin D.

Plant based south x southwest contains following minerals:

  • Plant based south x southwest has 290mg of Calcium.
  • Plant based south x southwest has 470mg of Sodium, Na.
  • Plant based south x southwest has 640mg of Potassium, K.
  • Plant based south x southwest has 3.6mg of Iron.

General

Does Plant based south x southwest contain caffeine?

Plant based south x southwest does not contain any caffeine.

Does Plant based south x southwest contain alcohol?

Plant based south x southwest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant based south x southwest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant based south x southwest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant based south x southwest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant based south x southwest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant based south x southwest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant based south x southwest for free?

Yes! Since Plant based south x southwest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant based south x southwest with water tracking feature?

Nutribit automatically calculates the water content of Plant based south x southwest and adds it to your daily hydration log. Simply log Plant based south x southwest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant based south x southwest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant based south x southwest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant based south x southwest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant based south x southwest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant based south x southwest

Total Carbohydrates in Plant based south x southwest provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plant based south x southwest are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plant based south x southwest supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plant based south x southwest aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plant based south x southwest helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plant based south x southwest help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plant based south x southwest helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plant based south x southwest can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plant based south x southwest aids weight management by helping you feel full longer.

Fiber-rich carbs from Plant based south x southwest help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plant based south x southwest enhances brain function and helps improve memory and focus.

Glucose from Plant based south x southwest is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plant based south x southwest boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plant based south x southwest provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plant based south x southwest promotes gut health by feeding beneficial gut bacteria.

Fiber in Plant based south x southwest serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plant based south x southwest improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plant based south x southwest support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plant based south x southwest helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plant based south x southwest, help regulate blood pressure and reduce hypertension risk.

Protein in Plant based south x southwest supports building and repairing tissues.

Builds and repairs tissues in Plant based south x southwest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plant based south x southwest supports immune function.

Supports immune function in Plant based south x southwest is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plant based south x southwest helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plant based south x southwest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plant based south x southwest provides energy.

Provides energy in Plant based south x southwest can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plant based south x southwest supports muscle growth and strength.

Supports muscle growth and strength in Plant based south x southwest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plant based south x southwest helps in weight management.

Helps in weight management in Plant based south x southwest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plant based south x southwest aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plant based south x southwest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plant based south x southwest supports bone health.

Supports bone health in Plant based south x southwest plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plant based south x southwest improves skin, hair, and nails.

Improves skin, hair, and nails in Plant based south x southwest is essential for the health and growth of hair, skin, and nails.

Protein in Plant based south x southwest regulates blood sugar levels.

Regulates blood sugar levels in Plant based south x southwest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Plant based south x southwest supports digestion.

Fiber in Plant based south x southwest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plant based south x southwest supports heart health.

Soluble fiber in Plant based south x southwest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plant based south x southwest aids in weight management.

Fiber-rich foods in Plant based south x southwest increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plant based south x southwest regulates blood sugar.

Fiber in Plant based south x southwest helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plant based south x southwest promotes gut health.

Fiber in Plant based south x southwest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plant based south x southwest lowers the risk of colon cancer.

A high-fiber diet from Plant based south x southwest is linked to a reduced risk of colon cancer.

Fiber in Plant based south x southwest improves skin health.

Fiber in Plant based south x southwest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plant based south x southwest helps lower blood pressure.

Adequate fiber in Plant based south x southwest may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plant based south x southwest boosts immune function.

Fiber in Plant based south x southwest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plant based south x southwest reduces the risk of type 2 diabetes.

Fiber in Plant based south x southwest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Plant based south x southwest supports bone health.

Calcium in Plant based south x southwest is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plant based south x southwest supports muscle function.

Calcium in Plant based south x southwest plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plant based south x southwest supports heart health.

Calcium in Plant based south x southwest helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Plant based south x southwest supports nerve transmission.

Calcium in Plant based south x southwest is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plant based south x southwest supports blood clotting.

Calcium in Plant based south x southwest is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plant based south x southwest supports hormonal secretion.

Calcium in Plant based south x southwest regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plant based south x southwest supports weight management.

Calcium in Plant based south x southwest may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plant based south x southwest supports dental health.

Calcium in Plant based south x southwest strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plant based south x southwest supports blood pressure regulation.

Calcium in Plant based south x southwest, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Plant based south x southwest supports fluid balance.

Maintains Fluid Balance in Plant based south x southwest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plant based south x southwest supports nerve function.

Supports Nerve Function in Plant based south x southwest helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plant based south x southwest helps regulate blood pressure.

Regulates Blood Pressure in Plant based south x southwest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plant based south x southwest supports muscle function.

Aids Muscle Function in Plant based south x southwest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plant based south x southwest aids nutrient absorption.

Improves Nutrient Absorption in Plant based south x southwest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plant based south x southwest helps balance pH levels.

Balances pH Levels in Plant based south x southwest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plant based south x southwest supports bone health.

Supports Bone Health in Plant based south x southwest helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 contailer Plant based south x southwest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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