Spicy Guacamole with Tortilla Chips

Wholly Guacamole

Total Energy

220

kcal

37.84

% from carbs

5.41

% from protein

56.76

% from fats

In 79 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

310mg

13.5%

Potassium, K

280mg

6%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Guacamole with Tortilla Chips

A typical serving 1 snack cup of Spicy Guacamole with Tortilla Chips (79 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Guacamole with Tortilla Chips depends on the ingredients and preparation method. On average, one serving 1 snack cup (79 grams) of Spicy Guacamole with Tortilla Chips contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Guacamole with Tortilla Chips depends on the ingredients exists in it. On average, 1 snack cup of Spicy Guacamole with Tortilla Chips (about 79 grams) contains approximately 3 grams of protein.

On average, 1 snack cup (about 79 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack cup (about 79 grams) contains about 21 grams of carbohydrates.

Spicy Guacamole with Tortilla Chips contains approximately 5 grams of fiber in 1 snack cup (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Classic Guacamole with Tortilla Chips

Wholly Guacamole

225 kcal

Homestyle Guacamole with Tortilla Chips

Wholly Guacamole

200 kcal

Tortilla Chips, Spicy Guacamole

Great Value

150 kcal

Guacamole, Spicy Homestyle

Wholly Guacamole

50 kcal

Guacamole, Spicy, Minis

Wholly Guacamole

110 kcal

Spicy Guacamole Minis

Wholly Guacamole

120 kcal

Spicy Guacamole, Minis

Wholly Guacamole

100 kcal

Thin Tortilla Chips, Spicy Guacamole

7 Select

140 kcal

Guacamole with Tortilla Chips

Sabra

220 kcal

Guacamole Dip, Minis, Spicy Homestyle

Wholly Guacamole

100 kcal

Guacamole & Tortilla Chips

Fresh Street Deli

120 kcal

Tortilla Chips, Guacamole

Calavo

130 kcal

Guacamole Tortilla Chips

Garden Fresh Gourmet

130 kcal

Lightly Seasoned Spicy Guacamole Tortilla Chips

Great Value

150 kcal

Spicy Pico Over Guacamole Layered Dip

Wholly Guacamole

35 kcal

Classic Guacamole, Mild

Wholly

70 kcal

Classic Guacamole Minis

Wholly

120 kcal

Classic Organic Guacamole

Wholly

80 kcal

Classic Guacamole, Minis

Wholly

120 kcal

Guacamole, with Tostitos Chips Tortilla

Sabra

210 kcal

Chunky Guacamole with Tortilla Chips

Archer Farms

80 kcal

Chips, Spicy Guacamole

Pringles

150 kcal

Guacamole, Chunky, Med, Minis

Wholly

120 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 snack cup Spicy Guacamole with Tortilla Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.