Applewood Smoked Spiral Sliced Ham

Kirkland Signature

39.22

% from protein

7.84

% from carbs

7.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.2 g
5.8%
Cholesterol 16.7 mg
5.6%
Sodium, Na 330 mg
14.3%
Potassium, K 203.3 mg
4.3%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 0.7 g

More items Like Applewood Smoked Spiral Sliced Ham

Hickory Smoked Spiral Sliced Ham

Kirkland Signature

150 kcal
Spiral Sliced Ham

Signature Select

140 kcal
Applewood Smoked Master Carve Ham

Kirkland Signature

150 kcal
Applewood Smoked Master Carve Half Ham

Kirkland Signature

130 kcal
Sliced Ham, Applewood Smoked

Frick's

60 kcal
Sliced Smoked Ham, Applewood Smoked

Schneiders

50 kcal
Smoked Honey, Ham

Kirkland Signature

70 kcal
Ham, Spiral Sliced

Food Club

170 kcal
Smoked Black Forest, Ham

Kirkland Signature

70 kcal
Applewood Smoked Sliced Uncured Ham

Simple Truth

60 kcal
Sliced Applewood Smoked Uncured Ham

Niman Ranch

100 kcal
Boneless Spiral Sliced Ham, Hickory Smoked

Appleton Farms

120 kcal
Spiral Sliced Hickory Smoked Honey Ham

Appleton Farms

140 kcal
Sliced Ham, Boneless, Spiral, Hardwood Smoked

Taste of Inspirations

90 kcal
Spiral Sliced Ham, Boneless, Hardwood Smoked

Taste of Inspirations

90 kcal
Naturally Hickory Smoked Sliced Bacon

Kirkland Signature

90 kcal
Sliced Bacon, Naturally Hickory Smoked

Kirkland Signature

80 kcal
Sliced Naturally Hickory Smoked Bacon

Kirkland Signature

80 kcal
Ham, Spiral Sliced, Deluxe

Food Club

160 kcal
Spiral-Sliced Glazed Ham

Omaha Steaks

160 kcal
Applewood Smoked Ham

Common Food

70 kcal
Ham, Applewood Smoked

Columbus

70 kcal
Thick Sliced Center Cut Bacon, Hickory Smoked

Kirkland Signature

70 kcal

Applewood Smoked Spiral Sliced Ham Nutrients FAQs

Nutrients

What is the calorie content of Applewood Smoked Spiral Sliced Ham?

A typical serving 3 oz (84 grams) of Applewood Smoked Spiral Sliced Ham contains approximately 150 calories.

You can check the exact calorie content by logging Applewood Smoked Spiral Sliced Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Applewood Smoked Spiral Sliced Ham have?

The amount of fat in Applewood Smoked Spiral Sliced Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Applewood Smoked Spiral Sliced Ham contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Applewood Smoked Spiral Sliced Ham have?

The protein content in Applewood Smoked Spiral Sliced Ham depends on the ingredients exists in it. On average, 3 oz (84 grams) of Applewood Smoked Spiral Sliced Ham contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Applewood Smoked Spiral Sliced Ham, Download Nutribit app for healthier you!

How much sugar does a Applewood Smoked Spiral Sliced Ham have?

On average, 3 oz (84 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Applewood Smoked Spiral Sliced Ham.

How Much carbohydrates (carbs) is in Applewood Smoked Spiral Sliced Ham?

The amount of carbohydrates (carbs) in Applewood Smoked Spiral Sliced Ham depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Applewood Smoked Spiral Sliced Ham.

How Much Fiber is in Applewood Smoked Spiral Sliced Ham?

Applewood Smoked Spiral Sliced Ham contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Applewood Smoked Spiral Sliced Ham for healthier you!

What vitamins and minerals are in a Applewood Smoked Spiral Sliced Ham?

Applewood Smoked Spiral Sliced Ham contains following minerals:

  • Applewood Smoked Spiral Sliced Ham has 990mg of Sodium, Na.
  • Applewood Smoked Spiral Sliced Ham has 610mg of Potassium, K.
  • Applewood Smoked Spiral Sliced Ham has 0.7mg of Iron.

General

Does Applewood Smoked Spiral Sliced Ham contain caffeine?

Applewood Smoked Spiral Sliced Ham does not contain any caffeine.

Does Applewood Smoked Spiral Sliced Ham contain alcohol?

Applewood Smoked Spiral Sliced Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Applewood Smoked Spiral Sliced Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Applewood Smoked Spiral Sliced Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Applewood Smoked Spiral Sliced Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Applewood Smoked Spiral Sliced Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Applewood Smoked Spiral Sliced Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Applewood Smoked Spiral Sliced Ham for free?

Yes! Since Applewood Smoked Spiral Sliced Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Applewood Smoked Spiral Sliced Ham with water tracking feature?

Nutribit automatically calculates the water content of Applewood Smoked Spiral Sliced Ham and adds it to your daily hydration log. Simply log Applewood Smoked Spiral Sliced Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Applewood Smoked Spiral Sliced Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Applewood Smoked Spiral Sliced Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Applewood Smoked Spiral Sliced Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Applewood Smoked Spiral Sliced Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Applewood Smoked Spiral Sliced Ham

Protein in Applewood Smoked Spiral Sliced Ham supports building and repairing tissues.

Builds and repairs tissues in Applewood Smoked Spiral Sliced Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Applewood Smoked Spiral Sliced Ham supports immune function.

Supports immune function in Applewood Smoked Spiral Sliced Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Applewood Smoked Spiral Sliced Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Applewood Smoked Spiral Sliced Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Applewood Smoked Spiral Sliced Ham provides energy.

Provides energy in Applewood Smoked Spiral Sliced Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Applewood Smoked Spiral Sliced Ham supports muscle growth and strength.

Supports muscle growth and strength in Applewood Smoked Spiral Sliced Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Applewood Smoked Spiral Sliced Ham helps in weight management.

Helps in weight management in Applewood Smoked Spiral Sliced Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Applewood Smoked Spiral Sliced Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Applewood Smoked Spiral Sliced Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Applewood Smoked Spiral Sliced Ham supports bone health.

Supports bone health in Applewood Smoked Spiral Sliced Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Applewood Smoked Spiral Sliced Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Applewood Smoked Spiral Sliced Ham is essential for the health and growth of hair, skin, and nails.

Protein in Applewood Smoked Spiral Sliced Ham regulates blood sugar levels.

Regulates blood sugar levels in Applewood Smoked Spiral Sliced Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Applewood Smoked Spiral Sliced Ham supports fluid balance.

Maintains Fluid Balance in Applewood Smoked Spiral Sliced Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Applewood Smoked Spiral Sliced Ham supports nerve function.

Supports Nerve Function in Applewood Smoked Spiral Sliced Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Applewood Smoked Spiral Sliced Ham helps regulate blood pressure.

Regulates Blood Pressure in Applewood Smoked Spiral Sliced Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Applewood Smoked Spiral Sliced Ham supports muscle function.

Aids Muscle Function in Applewood Smoked Spiral Sliced Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Applewood Smoked Spiral Sliced Ham aids nutrient absorption.

Improves Nutrient Absorption in Applewood Smoked Spiral Sliced Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Applewood Smoked Spiral Sliced Ham helps balance pH levels.

Balances pH Levels in Applewood Smoked Spiral Sliced Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Applewood Smoked Spiral Sliced Ham supports bone health.

Supports Bone Health in Applewood Smoked Spiral Sliced Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 oz Applewood Smoked Spiral Sliced Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP