Boneless Spiral Sliced Ham, Hickory Smoked

Appleton Farms

Total Energy

120

kcal

14.29

% from carbs

53.57

% from protein

32.14

% from fats

In 84 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

830mg

36.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

4g

1.5%

Sugars

8g

16%

Protein

15g

30%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Spiral Sliced Ham, Hickory Smoked

A typical serving 3 oz. of Boneless Spiral Sliced Ham, Hickory Smoked (84 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Spiral Sliced Ham, Hickory Smoked depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Boneless Spiral Sliced Ham, Hickory Smoked contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Spiral Sliced Ham, Hickory Smoked depends on the ingredients exists in it. On average, 3 oz. of Boneless Spiral Sliced Ham, Hickory Smoked (about 84 grams) contains approximately 15 grams of protein.

On average, 3 oz. (about 84 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 84 grams) contains about 4 grams of carbohydrates.

Boneless Spiral Sliced Ham, Hickory Smoked contains approximately 0 grams of fiber in 3 oz. (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 oz. Boneless Spiral Sliced Ham, Hickory Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.