Pizza, Nut-Free Pesto
Against the Grain Gourmet
Total Energy
490
kcal
% from carbs
% from protein
% from fats
In 136 g
% daily value
Total Fat
34g
52.3%
Saturated
10g
50%
Cholesterol
100mg
33.3%
Sodium, Na
350mg
15.2%
Potassium, K
109mg
2.3%
Total Carbohydrates
32g
11.6%
Fiber
1g
3.6%
Sugars
1g
2%
Protein
13g
26%
Calcium, Ca
300mg
Iron, Fe
1mg
Vitamin D (D2 + D3), International Units
12.8IU
Vitamin D (D2 + D3)
0.3UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.