Chicken Tortilla Soup with Dark Meat Chicken

7-Select

Total Energy

180

kcal

36.17

% from carbs

25.53

% from protein

38.3

% from fats

In 284 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

890mg

38.7%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tortilla Soup with Dark Meat Chicken

A typical serving 1 container of Chicken Tortilla Soup with Dark Meat Chicken (284 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tortilla Soup with Dark Meat Chicken depends on the ingredients and preparation method. On average, one serving 1 container (284 grams) of Chicken Tortilla Soup with Dark Meat Chicken contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tortilla Soup with Dark Meat Chicken depends on the ingredients exists in it. On average, 1 container of Chicken Tortilla Soup with Dark Meat Chicken (about 284 grams) contains approximately 12 grams of protein.

On average, 1 container (about 284 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 284 grams) contains about 17 grams of carbohydrates.

Chicken Tortilla Soup with Dark Meat Chicken contains approximately 2 grams of fiber in 1 container (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Chicken Tortilla Soup with Dark Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.