Go! Yum, Mint Cookies 'n Cream

7-Select

Total Energy

250

kcal

42.35

% from carbs

4.71

% from protein

52.94

% from fats

In 83 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

110mg

4.8%

Potassium, K

180mg

3.8%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

22g

44%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Go! Yum, Mint Cookies 'n Cream

A typical serving 0.5 cup of Go! Yum, Mint Cookies 'n Cream (83 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Go! Yum, Mint Cookies 'n Cream depends on the ingredients and preparation method. On average, one serving 0.5 cup (83 grams) of Go! Yum, Mint Cookies 'n Cream contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Go! Yum, Mint Cookies 'n Cream depends on the ingredients exists in it. On average, 0.5 cup of Go! Yum, Mint Cookies 'n Cream (about 83 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 83 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 83 grams) contains about 27 grams of carbohydrates.

Go! Yum, Mint Cookies 'n Cream contains approximately 0.5 grams of fiber in 0.5 cup (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Go! Yum, Mint Cookies 'n Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.