Malt Crunch

7-Select

Total Energy

320

kcal

41.38

% from carbs

5.02

% from protein

53.61

% from fats

In 120 g

% daily value

Total Fat

19g

29.2%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

75mg

25%

Sodium, Na

140mg

6.1%

Potassium, K

210mg

4.5%

Total Carbohydrates

33g

12%

Sugars

30g

60%

Protein

4g

8%

Calcium, Ca

150mg

Iron, Fe

0.4mg

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malt Crunch

A typical serving 0.67 cup of Malt Crunch (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malt Crunch depends on the ingredients and preparation method. On average, one serving 0.67 cup (120 grams) of Malt Crunch contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malt Crunch depends on the ingredients exists in it. On average, 0.67 cup of Malt Crunch (about 120 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 120 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 120 grams) contains about 33 grams of carbohydrates.

Malt Crunch contains approximately 0 grams of fiber in 0.67 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.67 cup Malt Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.