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Nut Crunch

7-Select

130

kcal Energy

49.2%

% from carbs

9.2%

% from protein

41.5%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
130

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 105 mg
4.6%
Potassium, K 111 mg
2.4%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Sugars 9 g
18%
Protein 3 g
6%
Iron 1.08 mg
6%
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nut Crunch

Nutrients

What is the calorie content of Nut Crunch?

A typical serving 1 oz of Nut Crunch (28 grams) contains approximately 130 calories. You can check the exact calorie content by logging Nut Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut Crunch have?

The amount of fat in Nut Crunch depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Nut Crunch contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nut Crunch have?

The protein content in Nut Crunch depends on the ingredients exists in it. On average, 1 oz of Nut Crunch (about 28 grams) contains approximately 3 grams of protein.

Is Nut Crunch a good source of protein?

The protein content in Nut Crunch depends on the ingredients exists in it. On average, 1 oz of Nut Crunch (about 28 grams) contains approximately 3 grams of protein.

How much sugar does a Nut Crunch have?

On average, 1 oz (about 28 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nut Crunch contain added sugar?

On average, 1 oz (about 28 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nut Crunch?

On average, 1 oz (about 28 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Nut Crunch?

Nut Crunch contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nut Crunch?

Nut Crunch contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nut Crunch suitable for vegans?

Nut Crunch contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut Crunch contain caffeine?

Nut Crunch contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut Crunch contain alcohol?

Nut Crunch contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nut Crunch healthier?

Nut Crunch contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nut Crunch in Nutribit?

Nut Crunch contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nut Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut Crunch for free?

Yes! Since Nut Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut Crunch with water tracking feature?

Nutribit automatically calculates the water content of Nut Crunch and adds it to your daily hydration log. Simply log Nut Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut Crunch data can be accessed offline in the Nutribit app anytime anywhere!