Vanilla Monk Crunch

Select Harvest

Total Energy

120

kcal

32.91

% from carbs

10.13

% from protein

56.96

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

146mg

3.1%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

62mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Monk Crunch

A typical serving 20 pieces of Vanilla Monk Crunch (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Monk Crunch depends on the ingredients and preparation method. On average, one serving 20 pieces (28 grams) of Vanilla Monk Crunch contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Monk Crunch depends on the ingredients exists in it. On average, 20 pieces of Vanilla Monk Crunch (about 28 grams) contains approximately 4 grams of protein.

On average, 20 pieces (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 pieces (about 28 grams) contains about 13 grams of carbohydrates.

Vanilla Monk Crunch contains approximately 2 grams of fiber in 20 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 20 pieces Vanilla Monk Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.