Shortbread Cookie
7-Select
3.43
% from protein50.29
% from carbs50.29
% from fatNutrition Facts
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Shortbread Cookie Nutrients FAQs
Nutrients
- Vitamin D:Shortbread Cookie has 4 IU of Vitamin D.
- Shortbread Cookie has 23mg of Calcium.
- Shortbread Cookie has 152mg of Sodium, Na.
- Shortbread Cookie has 70mg of Potassium, K.
- Shortbread Cookie has 1.6mg of Iron.
What is the calorie content of Shortbread Cookie?
A typical serving 1 cookie (74 grams) of Shortbread Cookie contains approximately 339 calories.
You can check the exact calorie content by logging Shortbread Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shortbread Cookie have?
The amount of fat in Shortbread Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (74 grams) of Shortbread Cookie contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shortbread Cookie have?
The protein content in Shortbread Cookie depends on the ingredients exists in it. On average, 1 cookie (74 grams) of Shortbread Cookie contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Shortbread Cookie, Download Nutribit app for healthier you!
How much sugar does a Shortbread Cookie have?
On average, 1 cookie (74 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shortbread Cookie.
How Much carbohydrates (carbs) is in Shortbread Cookie?
The amount of carbohydrates (carbs) in Shortbread Cookie depends on its serving size and preparation. On average, 1 cookie (74 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shortbread Cookie.
How Much Fiber is in Shortbread Cookie?
Shortbread Cookie contains approximately 1 grams of fiber in 1 cookie (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shortbread Cookie for healthier you!
What vitamins and minerals are in a Shortbread Cookie?
Vitamins in Shortbread Cookie:
Shortbread Cookie contains following minerals:
General
Does Shortbread Cookie contain caffeine?
Shortbread Cookie does not contain any caffeine.
Does Shortbread Cookie contain alcohol?
Shortbread Cookie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shortbread Cookie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shortbread Cookie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shortbread Cookie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shortbread Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shortbread Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shortbread Cookie for free?
Yes! Since Shortbread Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shortbread Cookie with water tracking feature?
Nutribit automatically calculates the water content of Shortbread Cookie and adds it to your daily hydration log. Simply log Shortbread Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shortbread Cookie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shortbread Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shortbread Cookie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shortbread Cookie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shortbread Cookie
Total Carbohydrates in Shortbread Cookie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shortbread Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shortbread Cookie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shortbread Cookie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shortbread Cookie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shortbread Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shortbread Cookie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shortbread Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shortbread Cookie aids weight management by helping you feel full longer.
Fiber-rich carbs from Shortbread Cookie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shortbread Cookie enhances brain function and helps improve memory and focus.
Glucose from Shortbread Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shortbread Cookie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shortbread Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shortbread Cookie promotes gut health by feeding beneficial gut bacteria.
Fiber in Shortbread Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shortbread Cookie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shortbread Cookie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shortbread Cookie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shortbread Cookie, help regulate blood pressure and reduce hypertension risk.
How to burn 339 calories?
The amount of exercise required to burn off 1 cookie Shortbread Cookie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.