Pomegranate Kernels, Organic

Woodstock

Total Energy

120

kcal

82.87

% from carbs

6.37

% from protein

10.76

% from fats

In 141 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

330mg

7%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate Kernels, Organic

A typical serving 1 cup of Pomegranate Kernels, Organic (141 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate Kernels, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (141 grams) of Pomegranate Kernels, Organic contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Kernels, Organic depends on the ingredients exists in it. On average, 1 cup of Pomegranate Kernels, Organic (about 141 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 141 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 141 grams) contains about 26 grams of carbohydrates.

Pomegranate Kernels, Organic contains approximately 6 grams of fiber in 1 cup (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Pomegranate Kernels, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.