Sweet Tamarind

Clover

Total Energy

314

kcal

96.1

% from carbs

3.9

% from protein

0

% from fats

In 100 g

% daily value

Total Carbohydrates

74g

26.9%

Fiber

7g

25%

Sugars

49g

98%

Protein

3g

6%

Calcium, Ca

156mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Tamarind

A typical serving 100 g of Sweet Tamarind (100 grams) contains approximately 314 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Tamarind depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sweet Tamarind contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Tamarind depends on the ingredients exists in it. On average, 100 g of Sweet Tamarind (about 100 grams) contains approximately 3 grams of protein.

On average, 100 g (about 100 grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 74 grams of carbohydrates.

Sweet Tamarind contains approximately 7 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 100 g Sweet Tamarind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.