Dried Sweet Tamarind
Best
4.11
% from protein95.89
% from carbs95.89
% from fatNutrition Facts
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Dried Sweet Tamarind Nutrients FAQs
Nutrients
- Dried Sweet Tamarind has 64mg of Calcium.
- Dried Sweet Tamarind has 1079mg of Potassium, K.
- Dried Sweet Tamarind has 0.6mg of Iron.
What is the calorie content of Dried Sweet Tamarind?
A typical serving 6 pods edible portion (100 grams) of Dried Sweet Tamarind contains approximately 290 calories.
You can check the exact calorie content by logging Dried Sweet Tamarind in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Sweet Tamarind have?
The amount of fat in Dried Sweet Tamarind depends on the ingredients and preparation method. On average, one serving 6 pods edible portion (100 grams) of Dried Sweet Tamarind contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Sweet Tamarind have?
The protein content in Dried Sweet Tamarind depends on the ingredients exists in it. On average, 6 pods edible portion (100 grams) of Dried Sweet Tamarind contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Sweet Tamarind, Download Nutribit app for healthier you!
How much sugar does a Dried Sweet Tamarind have?
On average, 6 pods edible portion (100 grams) contains about 52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Sweet Tamarind.
How Much carbohydrates (carbs) is in Dried Sweet Tamarind?
The amount of carbohydrates (carbs) in Dried Sweet Tamarind depends on its serving size and preparation. On average, 6 pods edible portion (100 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Sweet Tamarind.
How Much Fiber is in Dried Sweet Tamarind?
Dried Sweet Tamarind contains approximately 7 grams of fiber in 6 pods edible portion (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Sweet Tamarind for healthier you!
What vitamins and minerals are in a Dried Sweet Tamarind?
Dried Sweet Tamarind contains following minerals:
General
Does Dried Sweet Tamarind contain caffeine?
Dried Sweet Tamarind does not contain any caffeine.
Does Dried Sweet Tamarind contain alcohol?
Dried Sweet Tamarind does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Sweet Tamarind?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Sweet Tamarind and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Sweet Tamarind quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Sweet Tamarind in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Sweet Tamarind and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Sweet Tamarind for free?
Yes! Since Dried Sweet Tamarind contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Sweet Tamarind with water tracking feature?
Nutribit automatically calculates the water content of Dried Sweet Tamarind and adds it to your daily hydration log. Simply log Dried Sweet Tamarind in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dried Sweet Tamarind as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Sweet Tamarind and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Sweet Tamarind nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Sweet Tamarind data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Sweet Tamarind
Fiber and Potassium, K in Dried Sweet Tamarind supports heart health.
Soluble fiber in Dried Sweet Tamarind can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Dried Sweet Tamarind helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Dried Sweet Tamarind regulates blood sugar.
Fiber in Dried Sweet Tamarind helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Dried Sweet Tamarind helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Dried Sweet Tamarind provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dried Sweet Tamarind are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dried Sweet Tamarind supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dried Sweet Tamarind aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dried Sweet Tamarind helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dried Sweet Tamarind help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dried Sweet Tamarind helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dried Sweet Tamarind can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dried Sweet Tamarind aids weight management by helping you feel full longer.
Fiber-rich carbs from Dried Sweet Tamarind help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dried Sweet Tamarind enhances brain function and helps improve memory and focus.
Glucose from Dried Sweet Tamarind is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dried Sweet Tamarind boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dried Sweet Tamarind provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dried Sweet Tamarind promotes gut health by feeding beneficial gut bacteria.
Fiber in Dried Sweet Tamarind serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dried Sweet Tamarind improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dried Sweet Tamarind support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dried Sweet Tamarind helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dried Sweet Tamarind, help regulate blood pressure and reduce hypertension risk.
Fiber in Dried Sweet Tamarind supports digestion.
Fiber in Dried Sweet Tamarind aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dried Sweet Tamarind aids in weight management.
Fiber-rich foods in Dried Sweet Tamarind increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dried Sweet Tamarind promotes gut health.
Fiber in Dried Sweet Tamarind acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dried Sweet Tamarind lowers the risk of colon cancer.
A high-fiber diet from Dried Sweet Tamarind is linked to a reduced risk of colon cancer.
Fiber in Dried Sweet Tamarind improves skin health.
Fiber in Dried Sweet Tamarind helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dried Sweet Tamarind helps lower blood pressure.
Adequate fiber in Dried Sweet Tamarind may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dried Sweet Tamarind boosts immune function.
Fiber in Dried Sweet Tamarind supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dried Sweet Tamarind reduces the risk of type 2 diabetes.
Fiber in Dried Sweet Tamarind can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Dried Sweet Tamarind supports muscle function.
Muscle Function in Dried Sweet Tamarind plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Dried Sweet Tamarind supports bone health.
Bone Health in Dried Sweet Tamarind helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Dried Sweet Tamarind supports fluid balance.
Fluid Balance in Dried Sweet Tamarind helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dried Sweet Tamarind supports nerve function.
Nerve Function in Dried Sweet Tamarind is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dried Sweet Tamarind reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dried Sweet Tamarind may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dried Sweet Tamarind reduces water retention.
Reduces Water Retention in Dried Sweet Tamarind helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dried Sweet Tamarind helps reduce hypertension.
Adequate Reduces Hypertension in Dried Sweet Tamarind intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 290 calories?
The amount of exercise required to burn off 6 pods edible portion Dried Sweet Tamarind
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.