Okonomi Sauce

Otafuku

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
25
% Daily value*
Sodium, Na 320 mg
13.9%
Total Carbohydrates 6 g
2.2%
Sugars 6 g
12%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 13 mg
Iron 0.4 mg

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Okonomi Sauce Nutrients FAQs

Nutrients

What is the calorie content of Okonomi Sauce?

A typical serving 2 tbsp (36 grams) of Okonomi Sauce contains approximately 50 calories.

You can check the exact calorie content by logging Okonomi Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Okonomi Sauce have?

The amount of fat in Okonomi Sauce depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Okonomi Sauce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Okonomi Sauce have?

The protein content in Okonomi Sauce depends on the ingredients exists in it. On average, 2 tbsp (36 grams) of Okonomi Sauce contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Okonomi Sauce, Download Nutribit app for healthier you!

How much sugar does a Okonomi Sauce have?

On average, 2 tbsp (36 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okonomi Sauce.

How Much carbohydrates (carbs) is in Okonomi Sauce?

The amount of carbohydrates (carbs) in Okonomi Sauce depends on its serving size and preparation. On average, 2 tbsp (36 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Okonomi Sauce.

How Much Fiber is in Okonomi Sauce?

Okonomi Sauce contains approximately 0 grams of fiber in 2 tbsp (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Okonomi Sauce for healthier you!

What vitamins and minerals are in a Okonomi Sauce?

Okonomi Sauce contains following minerals:

  • Okonomi Sauce has 26mg of Calcium.
  • Okonomi Sauce has 640mg of Sodium, Na.
  • Okonomi Sauce has 0.72mg of Iron.

General

Does Okonomi Sauce contain caffeine?

Okonomi Sauce does not contain any caffeine.

Does Okonomi Sauce contain alcohol?

Okonomi Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Okonomi Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okonomi Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Okonomi Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Okonomi Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okonomi Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Okonomi Sauce for free?

Yes! Since Okonomi Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Okonomi Sauce with water tracking feature?

Nutribit automatically calculates the water content of Okonomi Sauce and adds it to your daily hydration log. Simply log Okonomi Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Okonomi Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Okonomi Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Okonomi Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Okonomi Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Okonomi Sauce

Sodium, Na in Okonomi Sauce supports fluid balance.

Maintains Fluid Balance in Okonomi Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Okonomi Sauce supports nerve function.

Supports Nerve Function in Okonomi Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Okonomi Sauce helps regulate blood pressure.

Regulates Blood Pressure in Okonomi Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Okonomi Sauce supports muscle function.

Aids Muscle Function in Okonomi Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Okonomi Sauce aids nutrient absorption.

Improves Nutrient Absorption in Okonomi Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Okonomi Sauce helps balance pH levels.

Balances pH Levels in Okonomi Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Okonomi Sauce supports bone health.

Supports Bone Health in Okonomi Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Okonomi Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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