Okonomiyaki Seafood

Otafuku

16.49

% from protein

46.39

% from carbs

46.39

% from fat

Okonomiyaki Seafood Nutrients FAQs

Nutrients

What is the calorie content of Okonomiyaki Seafood?

A typical serving 1 package (291 grams) of Okonomiyaki Seafood contains approximately 380 calories.

You can check the exact calorie content by logging Okonomiyaki Seafood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Okonomiyaki Seafood have?

The amount of fat in Okonomiyaki Seafood depends on the ingredients and preparation method. On average, one serving 1 package (291 grams) of Okonomiyaki Seafood contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Okonomiyaki Seafood have?

The protein content in Okonomiyaki Seafood depends on the ingredients exists in it. On average, 1 package (291 grams) of Okonomiyaki Seafood contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Okonomiyaki Seafood, Download Nutribit app for healthier you!

How much sugar does a Okonomiyaki Seafood have?

On average, 1 package (291 grams) contains about 42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okonomiyaki Seafood.

How Much carbohydrates (carbs) is in Okonomiyaki Seafood?

The amount of carbohydrates (carbs) in Okonomiyaki Seafood depends on its serving size and preparation. On average, 1 package (291 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Okonomiyaki Seafood.

How Much Fiber is in Okonomiyaki Seafood?

Okonomiyaki Seafood contains approximately 4 grams of fiber in 1 package (291 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Okonomiyaki Seafood for healthier you!

What vitamins and minerals are in a Okonomiyaki Seafood?

Vitamins in Okonomiyaki Seafood:

  • Vitamin D:Okonomiyaki Seafood has 60 IU of Vitamin D.

Okonomiyaki Seafood contains following minerals:

  • Okonomiyaki Seafood has 131mg of Calcium.
  • Okonomiyaki Seafood has 1390mg of Sodium, Na.
  • Okonomiyaki Seafood has 610mg of Potassium, K.
  • Okonomiyaki Seafood has 2.6mg of Iron.

General

Does Okonomiyaki Seafood contain caffeine?

Okonomiyaki Seafood does not contain any caffeine.

Does Okonomiyaki Seafood contain alcohol?

Okonomiyaki Seafood does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Okonomiyaki Seafood?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okonomiyaki Seafood and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Okonomiyaki Seafood quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Okonomiyaki Seafood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okonomiyaki Seafood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Okonomiyaki Seafood for free?

Yes! Since Okonomiyaki Seafood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Okonomiyaki Seafood with water tracking feature?

Nutribit automatically calculates the water content of Okonomiyaki Seafood and adds it to your daily hydration log. Simply log Okonomiyaki Seafood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Okonomiyaki Seafood as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Okonomiyaki Seafood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Okonomiyaki Seafood nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Okonomiyaki Seafood data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Okonomiyaki Seafood

Total Carbohydrates in Okonomiyaki Seafood provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Okonomiyaki Seafood are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Okonomiyaki Seafood supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Okonomiyaki Seafood aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Okonomiyaki Seafood helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Okonomiyaki Seafood help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Okonomiyaki Seafood helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Okonomiyaki Seafood can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Okonomiyaki Seafood aids weight management by helping you feel full longer.

Fiber-rich carbs from Okonomiyaki Seafood help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Okonomiyaki Seafood enhances brain function and helps improve memory and focus.

Glucose from Okonomiyaki Seafood is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Okonomiyaki Seafood boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Okonomiyaki Seafood provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Okonomiyaki Seafood promotes gut health by feeding beneficial gut bacteria.

Fiber in Okonomiyaki Seafood serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Okonomiyaki Seafood improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Okonomiyaki Seafood support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Okonomiyaki Seafood helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Okonomiyaki Seafood, help regulate blood pressure and reduce hypertension risk.

Protein in Okonomiyaki Seafood supports building and repairing tissues.

Builds and repairs tissues in Okonomiyaki Seafood is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Okonomiyaki Seafood supports immune function.

Supports immune function in Okonomiyaki Seafood is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Okonomiyaki Seafood helps regulate enzymes and hormones.

Regulates enzymes and hormones in Okonomiyaki Seafood is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Okonomiyaki Seafood provides energy.

Provides energy in Okonomiyaki Seafood can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Okonomiyaki Seafood supports muscle growth and strength.

Supports muscle growth and strength in Okonomiyaki Seafood is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Okonomiyaki Seafood helps in weight management.

Helps in weight management in Okonomiyaki Seafood promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Okonomiyaki Seafood aids in the production of hemoglobin.

Aids in the production of hemoglobin in Okonomiyaki Seafood is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Okonomiyaki Seafood supports bone health.

Supports bone health in Okonomiyaki Seafood plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Okonomiyaki Seafood improves skin, hair, and nails.

Improves skin, hair, and nails in Okonomiyaki Seafood is essential for the health and growth of hair, skin, and nails.

Protein in Okonomiyaki Seafood regulates blood sugar levels.

Regulates blood sugar levels in Okonomiyaki Seafood helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Okonomiyaki Seafood supports fluid balance.

Maintains Fluid Balance in Okonomiyaki Seafood helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Okonomiyaki Seafood supports nerve function.

Supports Nerve Function in Okonomiyaki Seafood helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Okonomiyaki Seafood helps regulate blood pressure.

Regulates Blood Pressure in Okonomiyaki Seafood helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Okonomiyaki Seafood supports muscle function.

Aids Muscle Function in Okonomiyaki Seafood helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Okonomiyaki Seafood aids nutrient absorption.

Improves Nutrient Absorption in Okonomiyaki Seafood assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Okonomiyaki Seafood helps balance pH levels.

Balances pH Levels in Okonomiyaki Seafood helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Okonomiyaki Seafood supports bone health.

Supports Bone Health in Okonomiyaki Seafood helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 package Okonomiyaki Seafood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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