Okonomiyaki Seafood

Otafuku

Total Energy

380

kcal

46.39

% from carbs

16.49

% from protein

37.11

% from fats

In 291 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

140mg

46.7%

Sodium, Na

1390mg

60.4%

Potassium, K

610mg

13%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

42g

84%

Protein

16g

32%

Calcium, Ca

131mg

Iron, Fe

2.6mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okonomiyaki Seafood

A typical serving 1 package of Okonomiyaki Seafood (291 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okonomiyaki Seafood depends on the ingredients and preparation method. On average, one serving 1 package (291 grams) of Okonomiyaki Seafood contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okonomiyaki Seafood depends on the ingredients exists in it. On average, 1 package of Okonomiyaki Seafood (about 291 grams) contains approximately 16 grams of protein.

On average, 1 package (about 291 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 291 grams) contains about 45 grams of carbohydrates.

Okonomiyaki Seafood contains approximately 4 grams of fiber in 1 package (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 package Okonomiyaki Seafood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.