Red Potato Salads
Stonemill Kitchens
4.82
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Red Potato Salads Nutrients FAQs
Nutrients
- Vitamin A:Red Potato Salads has 500 IU of Vitamin A.
- Vitamin C:Red Potato Salads has 2.4 mg of Vitamin C.
- Red Potato Salads has 590mg of Sodium, Na.
- Red Potato Salads has 0.72mg of Iron.
What is the calorie content of Red Potato Salads?
A typical serving 0.5 cup (140 grams) of Red Potato Salads contains approximately 240 calories.
You can check the exact calorie content by logging Red Potato Salads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Potato Salads have?
The amount of fat in Red Potato Salads depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Red Potato Salads contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Potato Salads have?
The protein content in Red Potato Salads depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Red Potato Salads contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Red Potato Salads, Download Nutribit app for healthier you!
How much sugar does a Red Potato Salads have?
On average, 0.5 cup (140 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Potato Salads.
How Much carbohydrates (carbs) is in Red Potato Salads?
The amount of carbohydrates (carbs) in Red Potato Salads depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Potato Salads.
How Much Fiber is in Red Potato Salads?
Red Potato Salads contains approximately 2 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Potato Salads for healthier you!
What vitamins and minerals are in a Red Potato Salads?
Vitamins in Red Potato Salads:
Red Potato Salads contains following minerals:
General
Does Red Potato Salads contain caffeine?
Red Potato Salads does not contain any caffeine.
Does Red Potato Salads contain alcohol?
Red Potato Salads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Potato Salads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Potato Salads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Potato Salads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Potato Salads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Potato Salads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Potato Salads for free?
Yes! Since Red Potato Salads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Potato Salads with water tracking feature?
Nutribit automatically calculates the water content of Red Potato Salads and adds it to your daily hydration log. Simply log Red Potato Salads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Potato Salads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Potato Salads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Potato Salads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Potato Salads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Potato Salads
Sodium, Na in Red Potato Salads supports fluid balance.
Maintains Fluid Balance in Red Potato Salads helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Potato Salads supports nerve function.
Supports Nerve Function in Red Potato Salads helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Potato Salads helps regulate blood pressure.
Regulates Blood Pressure in Red Potato Salads helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Potato Salads supports muscle function.
Aids Muscle Function in Red Potato Salads helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Potato Salads aids nutrient absorption.
Improves Nutrient Absorption in Red Potato Salads assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Potato Salads helps balance pH levels.
Balances pH Levels in Red Potato Salads helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Potato Salads supports bone health.
Supports Bone Health in Red Potato Salads helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup Red Potato Salads
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.