Salad, Red Potato
Stonemill Kitchens
3.38
% from protein47.26
% from carbs47.26
% from fatNutrition Facts
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Salad, Red Potato Nutrients FAQs
Nutrients
- Vitamin A:Salad, Red Potato has 500 IU of Vitamin A.
- Vitamin C:Salad, Red Potato has 3.6 mg of Vitamin C.
- Salad, Red Potato has 630mg of Sodium, Na.
- Salad, Red Potato has 0.72mg of Iron.
What is the calorie content of Salad, Red Potato?
A typical serving 0.5 cup (140 grams) of Salad, Red Potato contains approximately 240 calories.
You can check the exact calorie content by logging Salad, Red Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Red Potato have?
The amount of fat in Salad, Red Potato depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Salad, Red Potato contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Red Potato have?
The protein content in Salad, Red Potato depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Salad, Red Potato contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Red Potato, Download Nutribit app for healthier you!
How much sugar does a Salad, Red Potato have?
On average, 0.5 cup (140 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Red Potato.
How Much carbohydrates (carbs) is in Salad, Red Potato?
The amount of carbohydrates (carbs) in Salad, Red Potato depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Red Potato.
How Much Fiber is in Salad, Red Potato?
Salad, Red Potato contains approximately 3 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Red Potato for healthier you!
What vitamins and minerals are in a Salad, Red Potato?
Vitamins in Salad, Red Potato:
Salad, Red Potato contains following minerals:
General
Does Salad, Red Potato contain caffeine?
Salad, Red Potato does not contain any caffeine.
Does Salad, Red Potato contain alcohol?
Salad, Red Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Red Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Red Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Red Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Red Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Red Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Red Potato for free?
Yes! Since Salad, Red Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Red Potato with water tracking feature?
Nutribit automatically calculates the water content of Salad, Red Potato and adds it to your daily hydration log. Simply log Salad, Red Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Red Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Red Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Red Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Red Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Red Potato
Sodium, Na in Salad, Red Potato supports fluid balance.
Maintains Fluid Balance in Salad, Red Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Red Potato supports nerve function.
Supports Nerve Function in Salad, Red Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Red Potato helps regulate blood pressure.
Regulates Blood Pressure in Salad, Red Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Red Potato supports muscle function.
Aids Muscle Function in Salad, Red Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Red Potato aids nutrient absorption.
Improves Nutrient Absorption in Salad, Red Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Red Potato helps balance pH levels.
Balances pH Levels in Salad, Red Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Red Potato supports bone health.
Supports Bone Health in Salad, Red Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup Salad, Red Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.