Chocolate Passport

Trader Joe's

6.23

% from protein

34.24

% from carbs

34.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
230
% Daily value*

Total Fat 17 g
26.2%

Saturated 10 g
50%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 14 g
28%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 2.7 mg

Chocolate Passport Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Passport?

A typical serving 1 bar (45 grams) of Chocolate Passport contains approximately 230 calories.

You can check the exact calorie content by logging Chocolate Passport in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Passport have?

The amount of fat in Chocolate Passport depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Chocolate Passport contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Passport have?

The protein content in Chocolate Passport depends on the ingredients exists in it. On average, 1 bar (45 grams) of Chocolate Passport contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Passport, Download Nutribit app for healthier you!

How much sugar does a Chocolate Passport have?

On average, 1 bar (45 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Passport.

How Much carbohydrates (carbs) is in Chocolate Passport?

The amount of carbohydrates (carbs) in Chocolate Passport depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Passport.

How Much Fiber is in Chocolate Passport?

Chocolate Passport contains approximately 6 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Passport for healthier you!

What vitamins and minerals are in a Chocolate Passport?

Chocolate Passport contains following minerals:

  • Chocolate Passport has 26mg of Calcium.
  • Chocolate Passport has 2.7mg of Iron.

General

Does Chocolate Passport contain caffeine?

Chocolate Passport does not contain any caffeine.

Does Chocolate Passport contain alcohol?

Chocolate Passport does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Passport?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Passport and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Passport quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Passport in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Passport and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Passport for free?

Yes! Since Chocolate Passport contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Passport with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Passport and adds it to your daily hydration log. Simply log Chocolate Passport in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Passport as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Passport and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Passport nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Passport data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Passport

Fiber in Chocolate Passport supports digestion.

Fiber in Chocolate Passport aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Passport supports heart health.

Soluble fiber in Chocolate Passport can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Passport aids in weight management.

Fiber-rich foods in Chocolate Passport increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Passport regulates blood sugar.

Fiber in Chocolate Passport helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Passport promotes gut health.

Fiber in Chocolate Passport acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Passport lowers the risk of colon cancer.

A high-fiber diet from Chocolate Passport is linked to a reduced risk of colon cancer.

Fiber in Chocolate Passport improves skin health.

Fiber in Chocolate Passport helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Passport helps lower blood pressure.

Adequate fiber in Chocolate Passport may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Passport boosts immune function.

Fiber in Chocolate Passport supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Passport reduces the risk of type 2 diabetes.

Fiber in Chocolate Passport can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 1 bar Chocolate Passport

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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