European Style Whole Grain Bread

Trader Joe's

Total Energy

110

kcal

54.84

% from carbs

16.13

% from protein

29.03

% from fats

In 51 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

210mg

9.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

110mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about European Style Whole Grain Bread

A typical serving 1 slice of European Style Whole Grain Bread (51 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in European Style Whole Grain Bread depends on the ingredients and preparation method. On average, one serving 1 slice (51 grams) of European Style Whole Grain Bread contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in European Style Whole Grain Bread depends on the ingredients exists in it. On average, 1 slice of European Style Whole Grain Bread (about 51 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 51 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 51 grams) contains about 17 grams of carbohydrates.

European Style Whole Grain Bread contains approximately 4 grams of fiber in 1 slice (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 slice European Style Whole Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.