Whole Grain Fiber Bread, Whole Wheat, Sliced

Trader Joe's

15.24

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
90
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 160 mg
7%

Potassium, K 95 mg
2%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Whole Grain Fiber Bread, Whole Wheat, Sliced Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Fiber Bread, Whole Wheat, Sliced?

A typical serving 1 slice (43 grams) of Whole Grain Fiber Bread, Whole Wheat, Sliced contains approximately 90 calories.

You can check the exact calorie content by logging Whole Grain Fiber Bread, Whole Wheat, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Fiber Bread, Whole Wheat, Sliced have?

The amount of fat in Whole Grain Fiber Bread, Whole Wheat, Sliced depends on the ingredients and preparation method. On average, one serving 1 slice (43 grams) of Whole Grain Fiber Bread, Whole Wheat, Sliced contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Fiber Bread, Whole Wheat, Sliced have?

The protein content in Whole Grain Fiber Bread, Whole Wheat, Sliced depends on the ingredients exists in it. On average, 1 slice (43 grams) of Whole Grain Fiber Bread, Whole Wheat, Sliced contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Fiber Bread, Whole Wheat, Sliced, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Fiber Bread, Whole Wheat, Sliced have?

On average, 1 slice (43 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Fiber Bread, Whole Wheat, Sliced.

How Much carbohydrates (carbs) is in Whole Grain Fiber Bread, Whole Wheat, Sliced?

The amount of carbohydrates (carbs) in Whole Grain Fiber Bread, Whole Wheat, Sliced depends on its serving size and preparation. On average, 1 slice (43 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Fiber Bread, Whole Wheat, Sliced.

How Much Fiber is in Whole Grain Fiber Bread, Whole Wheat, Sliced?

Whole Grain Fiber Bread, Whole Wheat, Sliced contains approximately 5 grams of fiber in 1 slice (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Fiber Bread, Whole Wheat, Sliced for healthier you!

What vitamins and minerals are in a Whole Grain Fiber Bread, Whole Wheat, Sliced?

Whole Grain Fiber Bread, Whole Wheat, Sliced contains following minerals:

  • Whole Grain Fiber Bread, Whole Wheat, Sliced has 26mg of Calcium.
  • Whole Grain Fiber Bread, Whole Wheat, Sliced has 160mg of Sodium, Na.
  • Whole Grain Fiber Bread, Whole Wheat, Sliced has 95mg of Potassium, K.
  • Whole Grain Fiber Bread, Whole Wheat, Sliced has 1.08mg of Iron.

General

Does Whole Grain Fiber Bread, Whole Wheat, Sliced contain caffeine?

Whole Grain Fiber Bread, Whole Wheat, Sliced does not contain any caffeine.

Does Whole Grain Fiber Bread, Whole Wheat, Sliced contain alcohol?

Whole Grain Fiber Bread, Whole Wheat, Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Fiber Bread, Whole Wheat, Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Fiber Bread, Whole Wheat, Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Fiber Bread, Whole Wheat, Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Fiber Bread, Whole Wheat, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Fiber Bread, Whole Wheat, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Fiber Bread, Whole Wheat, Sliced for free?

Yes! Since Whole Grain Fiber Bread, Whole Wheat, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Fiber Bread, Whole Wheat, Sliced with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Fiber Bread, Whole Wheat, Sliced and adds it to your daily hydration log. Simply log Whole Grain Fiber Bread, Whole Wheat, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Fiber Bread, Whole Wheat, Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Fiber Bread, Whole Wheat, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Fiber Bread, Whole Wheat, Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Fiber Bread, Whole Wheat, Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Fiber Bread, Whole Wheat, Sliced

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced supports digestion.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced supports heart health.

Soluble fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced aids in weight management.

Fiber-rich foods in Whole Grain Fiber Bread, Whole Wheat, Sliced increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced regulates blood sugar.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced promotes gut health.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Fiber Bread, Whole Wheat, Sliced is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced improves skin health.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced helps lower blood pressure.

Adequate fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced boosts immune function.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced reduces the risk of type 2 diabetes.

Fiber in Whole Grain Fiber Bread, Whole Wheat, Sliced can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 slice Whole Grain Fiber Bread, Whole Wheat, Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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