Everything Twists

Trader Joe's

13.6

% from protein

63.46

% from carbs

63.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
170
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Sodium, Na 590 mg
25.7%
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 2.7 mg

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Everything Twists Nutrients FAQs

Nutrients

What is the calorie content of Everything Twists?

A typical serving 1 twist (57 grams) of Everything Twists contains approximately 170 calories.

You can check the exact calorie content by logging Everything Twists in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everything Twists have?

The amount of fat in Everything Twists depends on the ingredients and preparation method. On average, one serving 1 twist (57 grams) of Everything Twists contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Everything Twists have?

The protein content in Everything Twists depends on the ingredients exists in it. On average, 1 twist (57 grams) of Everything Twists contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Everything Twists, Download Nutribit app for healthier you!

How much sugar does a Everything Twists have?

On average, 1 twist (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Twists.

How Much carbohydrates (carbs) is in Everything Twists?

The amount of carbohydrates (carbs) in Everything Twists depends on its serving size and preparation. On average, 1 twist (57 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Everything Twists.

How Much Fiber is in Everything Twists?

Everything Twists contains approximately 3 grams of fiber in 1 twist (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Twists for healthier you!

What vitamins and minerals are in a Everything Twists?

Everything Twists contains following minerals:

  • Everything Twists has 195mg of Calcium.
  • Everything Twists has 590mg of Sodium, Na.
  • Everything Twists has 2.7mg of Iron.

General

Does Everything Twists contain caffeine?

Everything Twists does not contain any caffeine.

Does Everything Twists contain alcohol?

Everything Twists does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Everything Twists?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Twists and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everything Twists quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everything Twists in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Twists and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everything Twists for free?

Yes! Since Everything Twists contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everything Twists with water tracking feature?

Nutribit automatically calculates the water content of Everything Twists and adds it to your daily hydration log. Simply log Everything Twists in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everything Twists as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everything Twists and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everything Twists nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everything Twists data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Everything Twists

Calcium in Everything Twists supports bone health.

Calcium in Everything Twists is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Everything Twists supports muscle function.

Calcium in Everything Twists plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Everything Twists supports heart health.

Calcium in Everything Twists helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Everything Twists supports nerve transmission.

Calcium in Everything Twists is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Everything Twists supports blood clotting.

Calcium in Everything Twists is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Everything Twists supports hormonal secretion.

Calcium in Everything Twists regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Everything Twists supports weight management.

Calcium in Everything Twists may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Everything Twists supports dental health.

Calcium in Everything Twists strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Everything Twists supports blood pressure regulation.

Calcium in Everything Twists, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Everything Twists supports fluid balance.

Maintains Fluid Balance in Everything Twists helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Everything Twists supports nerve function.

Supports Nerve Function in Everything Twists helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Everything Twists helps regulate blood pressure.

Regulates Blood Pressure in Everything Twists helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Everything Twists supports muscle function.

Aids Muscle Function in Everything Twists helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Everything Twists aids nutrient absorption.

Improves Nutrient Absorption in Everything Twists assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Everything Twists helps balance pH levels.

Balances pH Levels in Everything Twists helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Everything Twists supports bone health.

Supports Bone Health in Everything Twists helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 twist Everything Twists

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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