Everything Twists

Trader Joe's

Total Energy

170

kcal

63.46

% from carbs

13.6

% from protein

22.95

% from fats

In 57 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Twists

A typical serving 1 twist of Everything Twists (57 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Twists depends on the ingredients and preparation method. On average, one serving 1 twist (57 grams) of Everything Twists contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Twists depends on the ingredients exists in it. On average, 1 twist of Everything Twists (about 57 grams) contains approximately 6 grams of protein.

On average, 1 twist (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 twist (about 57 grams) contains about 28 grams of carbohydrates.

Everything Twists contains approximately 3 grams of fiber in 1 twist (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Twists

Cinnzeo

220 kcal

0% Greek Yogurt, Nonfat, Plain

Trader Joe's

110 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 twist Everything Twists

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.