Everything Ciabatta Rolls
Trader Joe's
15.27
% from protein78.28
% from carbs78.28
% from fatNutrition Facts
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Everything Ciabatta Rolls Nutrients FAQs
Nutrients
- Everything Ciabatta Rolls has 20mg of Calcium.
- Everything Ciabatta Rolls has 730mg of Sodium, Na.
- Everything Ciabatta Rolls has 90mg of Potassium, K.
- Everything Ciabatta Rolls has 3.4mg of Iron.
What is the calorie content of Everything Ciabatta Rolls?
A typical serving 1 roll (100 grams) of Everything Ciabatta Rolls contains approximately 250 calories.
You can check the exact calorie content by logging Everything Ciabatta Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Everything Ciabatta Rolls have?
The amount of fat in Everything Ciabatta Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Everything Ciabatta Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Everything Ciabatta Rolls have?
The protein content in Everything Ciabatta Rolls depends on the ingredients exists in it. On average, 1 roll (100 grams) of Everything Ciabatta Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Everything Ciabatta Rolls, Download Nutribit app for healthier you!
How much sugar does a Everything Ciabatta Rolls have?
On average, 1 roll (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Ciabatta Rolls.
How Much carbohydrates (carbs) is in Everything Ciabatta Rolls?
The amount of carbohydrates (carbs) in Everything Ciabatta Rolls depends on its serving size and preparation. On average, 1 roll (100 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Everything Ciabatta Rolls.
How Much Fiber is in Everything Ciabatta Rolls?
Everything Ciabatta Rolls contains approximately 2 grams of fiber in 1 roll (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Ciabatta Rolls for healthier you!
What vitamins and minerals are in a Everything Ciabatta Rolls?
Everything Ciabatta Rolls contains following minerals:
General
Does Everything Ciabatta Rolls contain caffeine?
Everything Ciabatta Rolls does not contain any caffeine.
Does Everything Ciabatta Rolls contain alcohol?
Everything Ciabatta Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Everything Ciabatta Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Ciabatta Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Everything Ciabatta Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Everything Ciabatta Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Ciabatta Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Everything Ciabatta Rolls for free?
Yes! Since Everything Ciabatta Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Everything Ciabatta Rolls with water tracking feature?
Nutribit automatically calculates the water content of Everything Ciabatta Rolls and adds it to your daily hydration log. Simply log Everything Ciabatta Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Everything Ciabatta Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Everything Ciabatta Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Everything Ciabatta Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Everything Ciabatta Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Everything Ciabatta Rolls
Protein in Everything Ciabatta Rolls supports building and repairing tissues.
Builds and repairs tissues in Everything Ciabatta Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Everything Ciabatta Rolls supports immune function.
Supports immune function in Everything Ciabatta Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Everything Ciabatta Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Everything Ciabatta Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Everything Ciabatta Rolls provides energy.
Provides energy in Everything Ciabatta Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Everything Ciabatta Rolls supports muscle growth and strength.
Supports muscle growth and strength in Everything Ciabatta Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Everything Ciabatta Rolls helps in weight management.
Helps in weight management in Everything Ciabatta Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Everything Ciabatta Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Everything Ciabatta Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Everything Ciabatta Rolls supports bone health.
Supports bone health in Everything Ciabatta Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Everything Ciabatta Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Everything Ciabatta Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Everything Ciabatta Rolls regulates blood sugar levels.
Regulates blood sugar levels in Everything Ciabatta Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Everything Ciabatta Rolls supports fluid balance.
Maintains Fluid Balance in Everything Ciabatta Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Everything Ciabatta Rolls supports nerve function.
Supports Nerve Function in Everything Ciabatta Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Everything Ciabatta Rolls helps regulate blood pressure.
Regulates Blood Pressure in Everything Ciabatta Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Everything Ciabatta Rolls supports muscle function.
Aids Muscle Function in Everything Ciabatta Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Everything Ciabatta Rolls aids nutrient absorption.
Improves Nutrient Absorption in Everything Ciabatta Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Everything Ciabatta Rolls helps balance pH levels.
Balances pH Levels in Everything Ciabatta Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Everything Ciabatta Rolls supports bone health.
Supports Bone Health in Everything Ciabatta Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 roll Everything Ciabatta Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.