Jerk-style Plantain Chips

Trader Joe's

Total Energy

140

kcal

53.9

% from carbs

1.42

% from protein

44.68

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

80mg

3.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Protein

0.5g

1%

Calcium, Ca

10mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jerk-style Plantain Chips

A typical serving 20 chips of Jerk-style Plantain Chips (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerk-style Plantain Chips depends on the ingredients and preparation method. On average, one serving 20 chips (28 grams) of Jerk-style Plantain Chips contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerk-style Plantain Chips depends on the ingredients exists in it. On average, 20 chips of Jerk-style Plantain Chips (about 28 grams) contains approximately 0.5 grams of protein.

On average, 20 chips (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 chips (about 28 grams) contains about 19 grams of carbohydrates.

Jerk-style Plantain Chips contains approximately 1 grams of fiber in 20 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chips, Roasted Plantain

Trader Joe's

140 kcal

Plantain Crisps, Crispy Plantain Slices

Trader Joe's

170 kcal

Plantain Crisps

Trader Joe's

170 kcal

Crispy Plantain Crisps

Trader Joe's

170 kcal

Organic Potato Chips, Kettle Style

Trader Joe's

140 kcal

Mediterranean Style Hummus, with Pita Chips

Trader Joe's

330 kcal

Plantain Chips, Caribbean Style

Mr. John's

140 kcal

Plantain Chips, Spicy Caribbean

Joe's Tasty Travels

100 kcal

Classic Potato Chips, South African Style, Seasoning

Trader Joe's

160 kcal

Grilled Jerk Chicken Thigh Skewers, Mango Chutney

Trader Joe's

170 kcal

Plantain Croutons, with Garlic and Sea Salt

Trader Joe's

35 kcal

Mediterranean Style Hummus Snack Pack with Pita Chips

Trader Joe's

330 kcal

Plantain Chips

Common Food

100 kcal

Carolina Gold Style Ridge Cut Potato Chips, BBQ Flavored

Trader Joe's

140 kcal

Caribbean Jerk

Original Joe's

20 kcal

Parsnip Chips

Trader Joe's

120 kcal

Toffee Chips

Trader Joe's

130 kcal

Chips in a Pickle Potato Chips

Trader Joe's

140 kcal

Crispy Onion Chips

Trader Joe's

220 kcal

Peruvian Potato Chips

Trader Joe's

140 kcal

Seasonal Kettle Chips

Trader Joe's

140 kcal

Tortilla Chips, Pumpkin

Trader Joe's

140 kcal

British Style Crumpets

Trader Joe's

100 kcal

How to burn 140 calories?

The amount of exercise required to burn off 20 chips Jerk-style Plantain Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.