Mango 100% Juice Smoothie

Trader Joe's

Total Energy

300

kcal

91.54

% from carbs

3.98

% from protein

4.48

% from fats

In 473 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.6g

2.8%

Sodium, Na

25mg

1.1%

Potassium, K

705mg

15%

Total Carbohydrates

69g

25.1%

Fiber

4g

14.3%

Sugars

62g

124%

Protein

3g

6%

Calcium, Ca

26mg

Vitamin A, IU

14500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango 100% Juice Smoothie

A typical serving 16 fl oz of Mango 100% Juice Smoothie (473 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango 100% Juice Smoothie depends on the ingredients and preparation method. On average, one serving 16 fl oz (473 grams) of Mango 100% Juice Smoothie contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango 100% Juice Smoothie depends on the ingredients exists in it. On average, 16 fl oz of Mango 100% Juice Smoothie (about 473 grams) contains approximately 3 grams of protein.

On average, 16 fl oz (about 473 grams) contains about 62 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about 473 grams) contains about 69 grams of carbohydrates.

Mango 100% Juice Smoothie contains approximately 4 grams of fiber in 16 fl oz (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 16 fl oz Mango 100% Juice Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.