Mango Creamy Almond Cultured Yogurt Alternative

Trader Joe's

Total Energy

190

kcal

41.38

% from carbs

9.85

% from protein

48.77

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

5g

10%

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Creamy Almond Cultured Yogurt Alternative

A typical serving 1 container of Mango Creamy Almond Cultured Yogurt Alternative (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Creamy Almond Cultured Yogurt Alternative depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Mango Creamy Almond Cultured Yogurt Alternative contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Creamy Almond Cultured Yogurt Alternative depends on the ingredients exists in it. On average, 1 container of Mango Creamy Almond Cultured Yogurt Alternative (about 150 grams) contains approximately 5 grams of protein.

On average, 1 container (about 150 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 21 grams of carbohydrates.

Mango Creamy Almond Cultured Yogurt Alternative contains approximately 3 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Mango Creamy Almond Cultured Yogurt Alternative

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.