Multigrain Pull-Apart Rolls

Trader Joe's

Total Energy

220

kcal

59.57

% from carbs

13.62

% from protein

26.81

% from fats

In 71 g

% daily value


Total Fat

7g

10.8%


Saturated

1g

5%



Sodium, Na

420mg

18.3%



Total Carbohydrates

35g

12.7%


Fiber

6g

21.4%


Sugars

5g

10%


Protein

8g

16%






Calcium, Ca

104mg


Iron, Fe

2.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Pull-Apart Rolls

A typical serving 1 roll of Multigrain Pull-Apart Rolls (71 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Pull-Apart Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Multigrain Pull-Apart Rolls contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Pull-Apart Rolls depends on the ingredients exists in it. On average, 1 roll of Multigrain Pull-Apart Rolls (about 71 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 71 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 71 grams) contains about 35 grams of carbohydrates.

Multigrain Pull-Apart Rolls contains approximately 6 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 roll Multigrain Pull-Apart Rolls

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.