Four Multigrain Rolls
Trader Joe's
16.6
% from protein64.73
% from carbs64.73
% from fatNutrition Facts
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Four Multigrain Rolls Nutrients FAQs
Nutrients
- Vitamin C:Four Multigrain Rolls has 18 mg of Vitamin C.
- Four Multigrain Rolls has 52mg of Calcium.
- Four Multigrain Rolls has 390mg of Sodium, Na.
- Four Multigrain Rolls has 2.7mg of Iron.
What is the calorie content of Four Multigrain Rolls?
A typical serving 1 roll (78 grams) of Four Multigrain Rolls contains approximately 240 calories.
You can check the exact calorie content by logging Four Multigrain Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Four Multigrain Rolls have?
The amount of fat in Four Multigrain Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Four Multigrain Rolls contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Four Multigrain Rolls have?
The protein content in Four Multigrain Rolls depends on the ingredients exists in it. On average, 1 roll (78 grams) of Four Multigrain Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Four Multigrain Rolls, Download Nutribit app for healthier you!
How much sugar does a Four Multigrain Rolls have?
On average, 1 roll (78 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Multigrain Rolls.
How Much carbohydrates (carbs) is in Four Multigrain Rolls?
The amount of carbohydrates (carbs) in Four Multigrain Rolls depends on its serving size and preparation. On average, 1 roll (78 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Four Multigrain Rolls.
How Much Fiber is in Four Multigrain Rolls?
Four Multigrain Rolls contains approximately 5 grams of fiber in 1 roll (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Four Multigrain Rolls for healthier you!
What vitamins and minerals are in a Four Multigrain Rolls?
Vitamins in Four Multigrain Rolls:
Four Multigrain Rolls contains following minerals:
General
Does Four Multigrain Rolls contain caffeine?
Four Multigrain Rolls does not contain any caffeine.
Does Four Multigrain Rolls contain alcohol?
Four Multigrain Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Four Multigrain Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Multigrain Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Four Multigrain Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Four Multigrain Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Multigrain Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Four Multigrain Rolls for free?
Yes! Since Four Multigrain Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Four Multigrain Rolls with water tracking feature?
Nutribit automatically calculates the water content of Four Multigrain Rolls and adds it to your daily hydration log. Simply log Four Multigrain Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Four Multigrain Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Four Multigrain Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Four Multigrain Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Four Multigrain Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Four Multigrain Rolls
Protein in Four Multigrain Rolls supports building and repairing tissues.
Builds and repairs tissues in Four Multigrain Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Four Multigrain Rolls supports immune function.
Supports immune function in Four Multigrain Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Four Multigrain Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Four Multigrain Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Four Multigrain Rolls provides energy.
Provides energy in Four Multigrain Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Four Multigrain Rolls supports muscle growth and strength.
Supports muscle growth and strength in Four Multigrain Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Four Multigrain Rolls helps in weight management.
Helps in weight management in Four Multigrain Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Four Multigrain Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Four Multigrain Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Four Multigrain Rolls supports bone health.
Supports bone health in Four Multigrain Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Four Multigrain Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Four Multigrain Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Four Multigrain Rolls regulates blood sugar levels.
Regulates blood sugar levels in Four Multigrain Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Four Multigrain Rolls supports digestion.
Fiber in Four Multigrain Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Four Multigrain Rolls supports heart health.
Soluble fiber in Four Multigrain Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Four Multigrain Rolls aids in weight management.
Fiber-rich foods in Four Multigrain Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Four Multigrain Rolls regulates blood sugar.
Fiber in Four Multigrain Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Four Multigrain Rolls promotes gut health.
Fiber in Four Multigrain Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Four Multigrain Rolls lowers the risk of colon cancer.
A high-fiber diet from Four Multigrain Rolls is linked to a reduced risk of colon cancer.
Fiber in Four Multigrain Rolls improves skin health.
Fiber in Four Multigrain Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Four Multigrain Rolls helps lower blood pressure.
Adequate fiber in Four Multigrain Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Four Multigrain Rolls boosts immune function.
Fiber in Four Multigrain Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Four Multigrain Rolls reduces the risk of type 2 diabetes.
Fiber in Four Multigrain Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Four Multigrain Rolls supports fluid balance.
Maintains Fluid Balance in Four Multigrain Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Four Multigrain Rolls supports nerve function.
Supports Nerve Function in Four Multigrain Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Four Multigrain Rolls helps regulate blood pressure.
Regulates Blood Pressure in Four Multigrain Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Four Multigrain Rolls supports muscle function.
Aids Muscle Function in Four Multigrain Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Four Multigrain Rolls aids nutrient absorption.
Improves Nutrient Absorption in Four Multigrain Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Four Multigrain Rolls helps balance pH levels.
Balances pH Levels in Four Multigrain Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Four Multigrain Rolls supports bone health.
Supports Bone Health in Four Multigrain Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Four Multigrain Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.