Four Multigrain Rolls

Trader Joe's

Total Energy

240

kcal

64.73

% from carbs

16.6

% from protein

18.67

% from fats

In 78 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

390mg

17%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Multigrain Rolls

A typical serving 1 roll of Four Multigrain Rolls (78 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Multigrain Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Four Multigrain Rolls contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Multigrain Rolls depends on the ingredients exists in it. On average, 1 roll of Four Multigrain Rolls (about 78 grams) contains approximately 10 grams of protein.

On average, 1 roll (about 78 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 78 grams) contains about 39 grams of carbohydrates.

Four Multigrain Rolls contains approximately 5 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 roll Four Multigrain Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.