Spatchcocked Sweet & Savory Chicken

Trader Joe's

Total Energy

230

kcal

15.65

% from carbs

29.57

% from protein

54.78

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

280mg

12.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

9g

3.3%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spatchcocked Sweet & Savory Chicken

A typical serving 4 oz of Spatchcocked Sweet & Savory Chicken (112 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spatchcocked Sweet & Savory Chicken depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Spatchcocked Sweet & Savory Chicken contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spatchcocked Sweet & Savory Chicken depends on the ingredients exists in it. On average, 4 oz of Spatchcocked Sweet & Savory Chicken (about 112 grams) contains approximately 17 grams of protein.

On average, 4 oz (about 112 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 9 grams of carbohydrates.

Spatchcocked Sweet & Savory Chicken contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Spatchcocked Sweet & Savory Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.