Savory Flavor Baked Tofu

Trader Joe's

39.75

% from protein

32.3

% from carbs

32.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 540 mg
23.5%
Total Carbohydrates 13 g
4.7%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 78 mg
Iron 1.8 mg

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Savory Flavor Baked Tofu Nutrients FAQs

Nutrients

What is the calorie content of Savory Flavor Baked Tofu?

A typical serving 1 piece (100 grams) of Savory Flavor Baked Tofu contains approximately 150 calories.

You can check the exact calorie content by logging Savory Flavor Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Flavor Baked Tofu have?

The amount of fat in Savory Flavor Baked Tofu depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Savory Flavor Baked Tofu contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Flavor Baked Tofu have?

The protein content in Savory Flavor Baked Tofu depends on the ingredients exists in it. On average, 1 piece (100 grams) of Savory Flavor Baked Tofu contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Flavor Baked Tofu, Download Nutribit app for healthier you!

How much sugar does a Savory Flavor Baked Tofu have?

On average, 1 piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Flavor Baked Tofu.

How Much carbohydrates (carbs) is in Savory Flavor Baked Tofu?

The amount of carbohydrates (carbs) in Savory Flavor Baked Tofu depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Flavor Baked Tofu.

How Much Fiber is in Savory Flavor Baked Tofu?

Savory Flavor Baked Tofu contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Flavor Baked Tofu for healthier you!

What vitamins and minerals are in a Savory Flavor Baked Tofu?

Vitamins in Savory Flavor Baked Tofu:

  • Vitamin C:Savory Flavor Baked Tofu has 1.2 mg of Vitamin C.

Savory Flavor Baked Tofu contains following minerals:

  • Savory Flavor Baked Tofu has 78mg of Calcium.
  • Savory Flavor Baked Tofu has 540mg of Sodium, Na.
  • Savory Flavor Baked Tofu has 1.8mg of Iron.

General

Does Savory Flavor Baked Tofu contain caffeine?

Savory Flavor Baked Tofu does not contain any caffeine.

Does Savory Flavor Baked Tofu contain alcohol?

Savory Flavor Baked Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Flavor Baked Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Flavor Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Flavor Baked Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Flavor Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Flavor Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Flavor Baked Tofu for free?

Yes! Since Savory Flavor Baked Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Flavor Baked Tofu with water tracking feature?

Nutribit automatically calculates the water content of Savory Flavor Baked Tofu and adds it to your daily hydration log. Simply log Savory Flavor Baked Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Flavor Baked Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Flavor Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Flavor Baked Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Flavor Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Flavor Baked Tofu

Protein in Savory Flavor Baked Tofu supports building and repairing tissues.

Builds and repairs tissues in Savory Flavor Baked Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Savory Flavor Baked Tofu supports immune function.

Supports immune function in Savory Flavor Baked Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Savory Flavor Baked Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Savory Flavor Baked Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Savory Flavor Baked Tofu provides energy.

Provides energy in Savory Flavor Baked Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Savory Flavor Baked Tofu supports muscle growth and strength.

Supports muscle growth and strength in Savory Flavor Baked Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Savory Flavor Baked Tofu helps in weight management.

Helps in weight management in Savory Flavor Baked Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Savory Flavor Baked Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Savory Flavor Baked Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Savory Flavor Baked Tofu supports bone health.

Supports bone health in Savory Flavor Baked Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Savory Flavor Baked Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Savory Flavor Baked Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Savory Flavor Baked Tofu regulates blood sugar levels.

Regulates blood sugar levels in Savory Flavor Baked Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Savory Flavor Baked Tofu supports fluid balance.

Maintains Fluid Balance in Savory Flavor Baked Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Savory Flavor Baked Tofu supports nerve function.

Supports Nerve Function in Savory Flavor Baked Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Savory Flavor Baked Tofu helps regulate blood pressure.

Regulates Blood Pressure in Savory Flavor Baked Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Savory Flavor Baked Tofu supports muscle function.

Aids Muscle Function in Savory Flavor Baked Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Savory Flavor Baked Tofu aids nutrient absorption.

Improves Nutrient Absorption in Savory Flavor Baked Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Savory Flavor Baked Tofu helps balance pH levels.

Balances pH Levels in Savory Flavor Baked Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Savory Flavor Baked Tofu supports bone health.

Supports Bone Health in Savory Flavor Baked Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Savory Flavor Baked Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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