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Savory Flavor Baked Tofu

Trader Joe's

150

kcal Energy

32.3%

% from carbs

39.8%

% from protein

28%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
150

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 540 mg
23.5%
Total Carbohydrates 13 g
4.7%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 16 g
32%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 78 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Savory Flavor Baked Tofu

Nutrients

What is the calorie content of Savory Flavor Baked Tofu?

A typical serving 1 piece of Savory Flavor Baked Tofu (100 grams) contains approximately 150 calories. You can check the exact calorie content by logging Savory Flavor Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Flavor Baked Tofu have?

The amount of fat in Savory Flavor Baked Tofu depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Savory Flavor Baked Tofu contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Flavor Baked Tofu have?

The protein content in Savory Flavor Baked Tofu depends on the ingredients exists in it. On average, 1 piece of Savory Flavor Baked Tofu (about 100 grams) contains approximately 16 grams of protein.

Is Savory Flavor Baked Tofu a good source of protein?

The protein content in Savory Flavor Baked Tofu depends on the ingredients exists in it. On average, 1 piece of Savory Flavor Baked Tofu (about 100 grams) contains approximately 16 grams of protein.

How much sugar does a Savory Flavor Baked Tofu have?

On average, 1 piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Savory Flavor Baked Tofu contain added sugar?

On average, 1 piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Savory Flavor Baked Tofu?

On average, 1 piece (about 100 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Savory Flavor Baked Tofu?

Savory Flavor Baked Tofu contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Savory Flavor Baked Tofu?

Savory Flavor Baked Tofu contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Savory Flavor Baked Tofu suitable for vegans?

Savory Flavor Baked Tofu contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Savory Flavor Baked Tofu contain caffeine?

Savory Flavor Baked Tofu contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Savory Flavor Baked Tofu contain alcohol?

Savory Flavor Baked Tofu contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Savory Flavor Baked Tofu healthier?

Savory Flavor Baked Tofu contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Savory Flavor Baked Tofu in Nutribit?

Savory Flavor Baked Tofu contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Savory Flavor Baked Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Flavor Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Flavor Baked Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Flavor Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Flavor Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Flavor Baked Tofu for free?

Yes! Since Savory Flavor Baked Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Flavor Baked Tofu with water tracking feature?

Nutribit automatically calculates the water content of Savory Flavor Baked Tofu and adds it to your daily hydration log. Simply log Savory Flavor Baked Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Flavor Baked Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Flavor Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Flavor Baked Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Flavor Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!