Three Cheese Bread Sticks

Trader Joe's

Total Energy

170

kcal

78.39

% from carbs

13.83

% from protein

7.78

% from fats

In 74 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

480mg

20.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

70mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Cheese Bread Sticks

A typical serving 1 breadstick of Three Cheese Bread Sticks (74 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Cheese Bread Sticks depends on the ingredients and preparation method. On average, one serving 1 breadstick (74 grams) of Three Cheese Bread Sticks contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Cheese Bread Sticks depends on the ingredients exists in it. On average, 1 breadstick of Three Cheese Bread Sticks (about 74 grams) contains approximately 6 grams of protein.

On average, 1 breadstick (about 74 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breadstick (about 74 grams) contains about 34 grams of carbohydrates.

Three Cheese Bread Sticks contains approximately 1 grams of fiber in 1 breadstick (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 breadstick Three Cheese Bread Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.