Cheese Bread Sticks

Valley Bakery

16.7

% from protein

71.35

% from carbs

71.35

% from fat

Cheese Bread Sticks Nutrients FAQs

Nutrients

What is the calorie content of Cheese Bread Sticks?

A typical serving 1 bun (90 grams) of Cheese Bread Sticks contains approximately 240 calories.

You can check the exact calorie content by logging Cheese Bread Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Bread Sticks have?

The amount of fat in Cheese Bread Sticks depends on the ingredients and preparation method. On average, one serving 1 bun (90 grams) of Cheese Bread Sticks contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Bread Sticks have?

The protein content in Cheese Bread Sticks depends on the ingredients exists in it. On average, 1 bun (90 grams) of Cheese Bread Sticks contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Bread Sticks, Download Nutribit app for healthier you!

How much sugar does a Cheese Bread Sticks have?

On average, 1 bun (90 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Bread Sticks.

How Much carbohydrates (carbs) is in Cheese Bread Sticks?

The amount of carbohydrates (carbs) in Cheese Bread Sticks depends on its serving size and preparation. On average, 1 bun (90 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Bread Sticks.

How Much Fiber is in Cheese Bread Sticks?

Cheese Bread Sticks contains approximately 2 grams of fiber in 1 bun (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Bread Sticks for healthier you!

What vitamins and minerals are in a Cheese Bread Sticks?

Cheese Bread Sticks contains following minerals:

  • Cheese Bread Sticks has 20mg of Calcium.
  • Cheese Bread Sticks has 630mg of Sodium, Na.
  • Cheese Bread Sticks has 10mg of Potassium, K.
  • Cheese Bread Sticks has 2.5mg of Iron.

General

Does Cheese Bread Sticks contain caffeine?

Cheese Bread Sticks does not contain any caffeine.

Does Cheese Bread Sticks contain alcohol?

Cheese Bread Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Bread Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Bread Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Bread Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Bread Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Bread Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Bread Sticks for free?

Yes! Since Cheese Bread Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Bread Sticks with water tracking feature?

Nutribit automatically calculates the water content of Cheese Bread Sticks and adds it to your daily hydration log. Simply log Cheese Bread Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Bread Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Bread Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Bread Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Bread Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Bread Sticks

Total Carbohydrates in Cheese Bread Sticks provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Bread Sticks are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Bread Sticks supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Bread Sticks aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Bread Sticks helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Bread Sticks help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Bread Sticks helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Bread Sticks can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Bread Sticks aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Bread Sticks help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Bread Sticks enhances brain function and helps improve memory and focus.

Glucose from Cheese Bread Sticks is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Bread Sticks boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Bread Sticks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Bread Sticks promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Bread Sticks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Bread Sticks improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Bread Sticks support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Bread Sticks helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Bread Sticks, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Bread Sticks supports building and repairing tissues.

Builds and repairs tissues in Cheese Bread Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Bread Sticks supports immune function.

Supports immune function in Cheese Bread Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Bread Sticks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Bread Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Bread Sticks provides energy.

Provides energy in Cheese Bread Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Bread Sticks supports muscle growth and strength.

Supports muscle growth and strength in Cheese Bread Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Bread Sticks helps in weight management.

Helps in weight management in Cheese Bread Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Bread Sticks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Bread Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Bread Sticks supports bone health.

Supports bone health in Cheese Bread Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Bread Sticks improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Bread Sticks is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Bread Sticks regulates blood sugar levels.

Regulates blood sugar levels in Cheese Bread Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheese Bread Sticks supports fluid balance.

Maintains Fluid Balance in Cheese Bread Sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Bread Sticks supports nerve function.

Supports Nerve Function in Cheese Bread Sticks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Bread Sticks helps regulate blood pressure.

Regulates Blood Pressure in Cheese Bread Sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Bread Sticks supports muscle function.

Aids Muscle Function in Cheese Bread Sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Bread Sticks aids nutrient absorption.

Improves Nutrient Absorption in Cheese Bread Sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Bread Sticks helps balance pH levels.

Balances pH Levels in Cheese Bread Sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Bread Sticks supports bone health.

Supports Bone Health in Cheese Bread Sticks helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 bun Cheese Bread Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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