Fiber Bread

Trader Joe's

15.24

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 160 mg
7%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.1 mg

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Fiber Bread Nutrients FAQs

Nutrients

What is the calorie content of Fiber Bread?

A typical serving 1 slice (43 grams) of Fiber Bread contains approximately 90 calories.

You can check the exact calorie content by logging Fiber Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber Bread have?

The amount of fat in Fiber Bread depends on the ingredients and preparation method. On average, one serving 1 slice (43 grams) of Fiber Bread contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber Bread have?

The protein content in Fiber Bread depends on the ingredients exists in it. On average, 1 slice (43 grams) of Fiber Bread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fiber Bread, Download Nutribit app for healthier you!

How much sugar does a Fiber Bread have?

On average, 1 slice (43 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber Bread.

How Much carbohydrates (carbs) is in Fiber Bread?

The amount of carbohydrates (carbs) in Fiber Bread depends on its serving size and preparation. On average, 1 slice (43 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiber Bread.

How Much Fiber is in Fiber Bread?

Fiber Bread contains approximately 5 grams of fiber in 1 slice (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber Bread for healthier you!

What vitamins and minerals are in a Fiber Bread?

Fiber Bread contains following minerals:

  • Fiber Bread has 26mg of Calcium.
  • Fiber Bread has 160mg of Sodium, Na.
  • Fiber Bread has 1.08mg of Iron.

General

Does Fiber Bread contain caffeine?

Fiber Bread does not contain any caffeine.

Does Fiber Bread contain alcohol?

Fiber Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiber Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber Bread for free?

Yes! Since Fiber Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber Bread with water tracking feature?

Nutribit automatically calculates the water content of Fiber Bread and adds it to your daily hydration log. Simply log Fiber Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiber Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiber Bread

Fiber in Fiber Bread supports digestion.

Fiber in Fiber Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fiber Bread supports heart health.

Soluble fiber in Fiber Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fiber Bread aids in weight management.

Fiber-rich foods in Fiber Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fiber Bread regulates blood sugar.

Fiber in Fiber Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fiber Bread promotes gut health.

Fiber in Fiber Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fiber Bread lowers the risk of colon cancer.

A high-fiber diet from Fiber Bread is linked to a reduced risk of colon cancer.

Fiber in Fiber Bread improves skin health.

Fiber in Fiber Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fiber Bread helps lower blood pressure.

Adequate fiber in Fiber Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fiber Bread boosts immune function.

Fiber in Fiber Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fiber Bread reduces the risk of type 2 diabetes.

Fiber in Fiber Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 slice Fiber Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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