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Tomato Feta Soup

Trader Joe's

130

kcal Energy

41.5%

% from carbs

11.9%

% from protein

46.7%

% from fats

In 245 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g
Calories
130

% Daily Value

Total Fat 7 g
10.8%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 800 mg
34.8%
Potassium, K 450 mg
9.6%
Total Carbohydrates 14 g
5.1%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 4 g
8%
Iron 1.2 mg
6.7%
Vitamin A, IU 2000 IU
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 100 mg
Iron, Fe 1.2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tomato Feta Soup

Nutrients

What is the calorie content of Tomato Feta Soup?

A typical serving 1 cup of Tomato Feta Soup (245 grams) contains approximately 130 calories. You can check the exact calorie content by logging Tomato Feta Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Feta Soup have?

The amount of fat in Tomato Feta Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tomato Feta Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Feta Soup have?

The protein content in Tomato Feta Soup depends on the ingredients exists in it. On average, 1 cup of Tomato Feta Soup (about 245 grams) contains approximately 4 grams of protein.

Is Tomato Feta Soup a good source of protein?

The protein content in Tomato Feta Soup depends on the ingredients exists in it. On average, 1 cup of Tomato Feta Soup (about 245 grams) contains approximately 4 grams of protein.

How much sugar does a Tomato Feta Soup have?

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tomato Feta Soup contain added sugar?

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tomato Feta Soup?

On average, 1 cup (about 245 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Tomato Feta Soup?

Tomato Feta Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tomato Feta Soup?

Tomato Feta Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tomato Feta Soup suitable for vegans?

Tomato Feta Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tomato Feta Soup contain caffeine?

Tomato Feta Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tomato Feta Soup contain alcohol?

Tomato Feta Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tomato Feta Soup healthier?

Tomato Feta Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tomato Feta Soup in Nutribit?

Tomato Feta Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tomato Feta Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Feta Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Feta Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Feta Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Feta Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Feta Soup for free?

Yes! Since Tomato Feta Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Feta Soup with water tracking feature?

Nutribit automatically calculates the water content of Tomato Feta Soup and adds it to your daily hydration log. Simply log Tomato Feta Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Feta Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Feta Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Feta Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Feta Soup data can be accessed offline in the Nutribit app anytime anywhere!