Spread, Feta Cheese

Trader Joe's

29.63

% from protein

3.7

% from carbs

3.7

% from fat
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Nutrition Facts

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Serving size
In 15.5 g(16g)
Amount per serving
Calories
30
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.3 g
6.3%

Cholesterol 5 mg
1.7%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 2 g
4%

Vitamin A 50 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0 mg

Spread, Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spread, Feta Cheese?

A typical serving 2 tbsp (31 grams) of Spread, Feta Cheese contains approximately 60 calories.

You can check the exact calorie content by logging Spread, Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spread, Feta Cheese have?

The amount of fat in Spread, Feta Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Spread, Feta Cheese contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spread, Feta Cheese have?

The protein content in Spread, Feta Cheese depends on the ingredients exists in it. On average, 2 tbsp (31 grams) of Spread, Feta Cheese contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spread, Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Spread, Feta Cheese have?

On average, 2 tbsp (31 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spread, Feta Cheese.

How Much carbohydrates (carbs) is in Spread, Feta Cheese?

The amount of carbohydrates (carbs) in Spread, Feta Cheese depends on its serving size and preparation. On average, 2 tbsp (31 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spread, Feta Cheese.

How Much Fiber is in Spread, Feta Cheese?

Spread, Feta Cheese contains approximately 0 grams of fiber in 2 tbsp (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spread, Feta Cheese for healthier you!

What vitamins and minerals are in a Spread, Feta Cheese?

Vitamins in Spread, Feta Cheese:

  • Vitamin A:Spread, Feta Cheese has 100 IU of Vitamin A.

Spread, Feta Cheese contains following minerals:

  • Spread, Feta Cheese has 26mg of Calcium.
  • Spread, Feta Cheese has 240mg of Sodium, Na.

General

Does Spread, Feta Cheese contain caffeine?

Spread, Feta Cheese does not contain any caffeine.

Does Spread, Feta Cheese contain alcohol?

Spread, Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spread, Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spread, Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spread, Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spread, Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spread, Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spread, Feta Cheese for free?

Yes! Since Spread, Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spread, Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Spread, Feta Cheese and adds it to your daily hydration log. Simply log Spread, Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spread, Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spread, Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spread, Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spread, Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spread, Feta Cheese

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Spread, Feta Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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