Unsweetened Coconut Beverage

Trader Joe's

Total Energy

60

kcal

7.84

% from carbs

3.92

% from protein

88.24

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

4.5g

22.5%

Sodium, Na

120mg

5.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

0.5g

1%

Calcium, Ca

270mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsweetened Coconut Beverage

A typical serving 1 cup of Unsweetened Coconut Beverage (240 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweetened Coconut Beverage depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Unsweetened Coconut Beverage contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Coconut Beverage depends on the ingredients exists in it. On average, 1 cup of Unsweetened Coconut Beverage (about 240 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 1 grams of carbohydrates.

Unsweetened Coconut Beverage contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Unsweetened Coconut Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.