Flake Coconut, Organic, Unsweetened

A typical serving 0.25 cup (30 grams) of Flake Coconut, Organic, Unsweetened contains approximately 220 calories.

You can check the exact calorie content by logging Flake Coconut, Organic, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Flake Coconut, Organic, Unsweetened depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Flake Coconut, Organic, Unsweetened contains approximately 21 grams of fat.

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The protein content in Flake Coconut, Organic, Unsweetened depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Flake Coconut, Organic, Unsweetened contains approximately 2 grams of protein.

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On average, 0.25 cup (30 grams) contains about 2 grams of sugar.

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The amount of carbohydrates (carbs) in Flake Coconut, Organic, Unsweetened depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 6 grams of carbohydrates.

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Flake Coconut, Organic, Unsweetened contains approximately 4 grams of fiber in 0.25 cup (30 grams).

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Flake Coconut, Organic, Unsweetened contains following minerals:

• Flake Coconut, Organic, Unsweetened has 5mg of Calcium.
• Flake Coconut, Organic, Unsweetened has 5mg of Sodium, Na.
• Flake Coconut, Organic, Unsweetened has 214mg of Potassium, K.
• Flake Coconut, Organic, Unsweetened has 0.9mg of Iron.

Flake Coconut, Organic, Unsweetened does not contain any caffeine.

Flake Coconut, Organic, Unsweetened does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flake Coconut, Organic, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Flake Coconut, Organic, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flake Coconut, Organic, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Flake Coconut, Organic, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Flake Coconut, Organic, Unsweetened and adds it to your daily hydration log. Simply log Flake Coconut, Organic, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Flake Coconut, Organic, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Flake Coconut, Organic, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!