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Trader Joe's
220
kcal Energy
10.9%
% from carbs
3.6%
% from protein
85.5%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 cup
220
kcal
Serving Size: 16 tbsp
110
kcal
Serving Size: 16 tbsp
110
kcal
Serving Size: 28 oz
190
kcal
Serving Size: 10 tbsp.
70
kcal
Serving Size: 10 tbsp
70
kcal
Serving Size: 240 cup
60
kcal
Serving Size: 50 pieces
120
kcal
Serving Size: 240 cup
80
kcal
Serving Size: 40 rings
120
kcal
Serving Size: 240 cup
70
kcal
Serving Size: 237 bottle
120
kcal
Serving Size: 15 tbsp.
20
kcal
Serving Size: 240 cup
120
kcal
Serving Size: 99 packet
30
kcal
Serving Size: 99 packet
80
kcal
Serving Size: 240 cup
40
kcal
Serving Size: 60 cup
270
kcal
Serving Size: 44 fl oz concentrate
0
kcal
Serving Size: 26 scoops
100
kcal
Serving Size: 227 oz
100
kcal
Serving Size: 19 cup
120
kcal
Serving Size: 15 tbsp.
120
kcal
A typical serving 0.25 cup of Flake Coconut, Organic, Unsweetened (30 grams) contains approximately 220 calories. You can check the exact calorie content by logging Flake Coconut, Organic, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Flake Coconut, Organic, Unsweetened depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Flake Coconut, Organic, Unsweetened contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Flake Coconut, Organic, Unsweetened depends on the ingredients exists in it. On average, 0.25 cup of Flake Coconut, Organic, Unsweetened (about 30 grams) contains approximately 2 grams of protein.
The protein content in Flake Coconut, Organic, Unsweetened depends on the ingredients exists in it. On average, 0.25 cup of Flake Coconut, Organic, Unsweetened (about 30 grams) contains approximately 2 grams of protein.
On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.
Flake Coconut, Organic, Unsweetened contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flake Coconut, Organic, Unsweetened contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flake Coconut, Organic, Unsweetened contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flake Coconut, Organic, Unsweetened contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flake Coconut, Organic, Unsweetened contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flake Coconut, Organic, Unsweetened contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flake Coconut, Organic, Unsweetened contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flake Coconut, Organic, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Flake Coconut, Organic, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flake Coconut, Organic, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Flake Coconut, Organic, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Flake Coconut, Organic, Unsweetened and adds it to your daily hydration log. Simply log Flake Coconut, Organic, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Flake Coconut, Organic, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Flake Coconut, Organic, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!