Sweet & Spicy Crunchy Coated Peanuts

Munchies

Total Energy

280

kcal

26.48

% from carbs

13.94

% from protein

59.58

% from fats

In 50 g

% daily value

Total Fat

19g

29.2%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Sodium, Na

380mg

16.5%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Spicy Crunchy Coated Peanuts

A typical serving 45 nuts of Sweet & Spicy Crunchy Coated Peanuts (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Spicy Crunchy Coated Peanuts depends on the ingredients and preparation method. On average, one serving 45 nuts (50 grams) of Sweet & Spicy Crunchy Coated Peanuts contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Spicy Crunchy Coated Peanuts depends on the ingredients exists in it. On average, 45 nuts of Sweet & Spicy Crunchy Coated Peanuts (about 50 grams) contains approximately 10 grams of protein.

On average, 45 nuts (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 nuts (about 50 grams) contains about 19 grams of carbohydrates.

Sweet & Spicy Crunchy Coated Peanuts contains approximately 3 grams of fiber in 45 nuts (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 45 nuts Sweet & Spicy Crunchy Coated Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.