Sausage, Egg and Cheese in Flaky Crust
Lean Pockets
14.49
% from protein59.42
% from carbs59.42
% from fatNutrition Facts
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Sausage, Egg and Cheese in Flaky Crust Nutrients FAQs
Nutrients
- Vitamin A:Sausage, Egg and Cheese in Flaky Crust has 100 IU of Vitamin A.
- Sausage, Egg and Cheese in Flaky Crust has 195mg of Calcium.
- Sausage, Egg and Cheese in Flaky Crust has 380mg of Sodium, Na.
- Sausage, Egg and Cheese in Flaky Crust has 1.8mg of Iron.
What is the calorie content of Sausage, Egg and Cheese in Flaky Crust?
A typical serving 1 sandwich (127 grams) of Sausage, Egg and Cheese in Flaky Crust contains approximately 280 calories.
You can check the exact calorie content by logging Sausage, Egg and Cheese in Flaky Crust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg and Cheese in Flaky Crust have?
The amount of fat in Sausage, Egg and Cheese in Flaky Crust depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Sausage, Egg and Cheese in Flaky Crust contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg and Cheese in Flaky Crust have?
The protein content in Sausage, Egg and Cheese in Flaky Crust depends on the ingredients exists in it. On average, 1 sandwich (127 grams) of Sausage, Egg and Cheese in Flaky Crust contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg and Cheese in Flaky Crust, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg and Cheese in Flaky Crust have?
On average, 1 sandwich (127 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg and Cheese in Flaky Crust.
How Much carbohydrates (carbs) is in Sausage, Egg and Cheese in Flaky Crust?
The amount of carbohydrates (carbs) in Sausage, Egg and Cheese in Flaky Crust depends on its serving size and preparation. On average, 1 sandwich (127 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg and Cheese in Flaky Crust.
How Much Fiber is in Sausage, Egg and Cheese in Flaky Crust?
Sausage, Egg and Cheese in Flaky Crust contains approximately 0.5 grams of fiber in 1 sandwich (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg and Cheese in Flaky Crust for healthier you!
What vitamins and minerals are in a Sausage, Egg and Cheese in Flaky Crust?
Vitamins in Sausage, Egg and Cheese in Flaky Crust:
Sausage, Egg and Cheese in Flaky Crust contains following minerals:
General
Does Sausage, Egg and Cheese in Flaky Crust contain caffeine?
Sausage, Egg and Cheese in Flaky Crust does not contain any caffeine.
Does Sausage, Egg and Cheese in Flaky Crust contain alcohol?
Sausage, Egg and Cheese in Flaky Crust does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg and Cheese in Flaky Crust?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg and Cheese in Flaky Crust and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg and Cheese in Flaky Crust quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg and Cheese in Flaky Crust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg and Cheese in Flaky Crust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg and Cheese in Flaky Crust for free?
Yes! Since Sausage, Egg and Cheese in Flaky Crust contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg and Cheese in Flaky Crust with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg and Cheese in Flaky Crust and adds it to your daily hydration log. Simply log Sausage, Egg and Cheese in Flaky Crust in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg and Cheese in Flaky Crust as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg and Cheese in Flaky Crust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg and Cheese in Flaky Crust nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg and Cheese in Flaky Crust data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg and Cheese in Flaky Crust
Protein in Sausage, Egg and Cheese in Flaky Crust supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg and Cheese in Flaky Crust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg and Cheese in Flaky Crust supports immune function.
Supports immune function in Sausage, Egg and Cheese in Flaky Crust is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg and Cheese in Flaky Crust helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg and Cheese in Flaky Crust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg and Cheese in Flaky Crust provides energy.
Provides energy in Sausage, Egg and Cheese in Flaky Crust can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg and Cheese in Flaky Crust supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg and Cheese in Flaky Crust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg and Cheese in Flaky Crust helps in weight management.
Helps in weight management in Sausage, Egg and Cheese in Flaky Crust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg and Cheese in Flaky Crust aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg and Cheese in Flaky Crust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg and Cheese in Flaky Crust supports bone health.
Supports bone health in Sausage, Egg and Cheese in Flaky Crust plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg and Cheese in Flaky Crust improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg and Cheese in Flaky Crust is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg and Cheese in Flaky Crust regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg and Cheese in Flaky Crust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage, Egg and Cheese in Flaky Crust supports bone health.
Calcium in Sausage, Egg and Cheese in Flaky Crust is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Egg and Cheese in Flaky Crust supports muscle function.
Calcium in Sausage, Egg and Cheese in Flaky Crust plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Egg and Cheese in Flaky Crust supports heart health.
Calcium in Sausage, Egg and Cheese in Flaky Crust helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Egg and Cheese in Flaky Crust supports nerve transmission.
Calcium in Sausage, Egg and Cheese in Flaky Crust is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Egg and Cheese in Flaky Crust supports blood clotting.
Calcium in Sausage, Egg and Cheese in Flaky Crust is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Egg and Cheese in Flaky Crust supports hormonal secretion.
Calcium in Sausage, Egg and Cheese in Flaky Crust regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Egg and Cheese in Flaky Crust supports weight management.
Calcium in Sausage, Egg and Cheese in Flaky Crust may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Egg and Cheese in Flaky Crust supports dental health.
Calcium in Sausage, Egg and Cheese in Flaky Crust strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Egg and Cheese in Flaky Crust supports blood pressure regulation.
Calcium in Sausage, Egg and Cheese in Flaky Crust, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Egg and Cheese in Flaky Crust supports fluid balance.
Maintains Fluid Balance in Sausage, Egg and Cheese in Flaky Crust helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg and Cheese in Flaky Crust supports nerve function.
Supports Nerve Function in Sausage, Egg and Cheese in Flaky Crust helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg and Cheese in Flaky Crust helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg and Cheese in Flaky Crust helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg and Cheese in Flaky Crust supports muscle function.
Aids Muscle Function in Sausage, Egg and Cheese in Flaky Crust helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg and Cheese in Flaky Crust aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg and Cheese in Flaky Crust assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg and Cheese in Flaky Crust helps balance pH levels.
Balances pH Levels in Sausage, Egg and Cheese in Flaky Crust helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg and Cheese in Flaky Crust supports bone health.
Supports Bone Health in Sausage, Egg and Cheese in Flaky Crust helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Sausage, Egg and Cheese in Flaky Crust
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.