Ginger Lemongrass Chicken & Long Grain Rice

Medifast

33.9

% from protein

20.34

% from carbs

20.34

% from fat

Ginger Lemongrass Chicken & Long Grain Rice Nutrients FAQs

Nutrients

What is the calorie content of Ginger Lemongrass Chicken & Long Grain Rice?

A typical serving 1 tray (283 grams) of Ginger Lemongrass Chicken & Long Grain Rice contains approximately 290 calories.

You can check the exact calorie content by logging Ginger Lemongrass Chicken & Long Grain Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginger Lemongrass Chicken & Long Grain Rice have?

The amount of fat in Ginger Lemongrass Chicken & Long Grain Rice depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Ginger Lemongrass Chicken & Long Grain Rice contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ginger Lemongrass Chicken & Long Grain Rice have?

The protein content in Ginger Lemongrass Chicken & Long Grain Rice depends on the ingredients exists in it. On average, 1 tray (283 grams) of Ginger Lemongrass Chicken & Long Grain Rice contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Ginger Lemongrass Chicken & Long Grain Rice, Download Nutribit app for healthier you!

How much sugar does a Ginger Lemongrass Chicken & Long Grain Rice have?

On average, 1 tray (283 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Lemongrass Chicken & Long Grain Rice.

How Much carbohydrates (carbs) is in Ginger Lemongrass Chicken & Long Grain Rice?

The amount of carbohydrates (carbs) in Ginger Lemongrass Chicken & Long Grain Rice depends on its serving size and preparation. On average, 1 tray (283 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ginger Lemongrass Chicken & Long Grain Rice.

How Much Fiber is in Ginger Lemongrass Chicken & Long Grain Rice?

Ginger Lemongrass Chicken & Long Grain Rice contains approximately 2 grams of fiber in 1 tray (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Lemongrass Chicken & Long Grain Rice for healthier you!

What vitamins and minerals are in a Ginger Lemongrass Chicken & Long Grain Rice?

Ginger Lemongrass Chicken & Long Grain Rice contains following minerals:

  • Ginger Lemongrass Chicken & Long Grain Rice has 53mg of Calcium.
  • Ginger Lemongrass Chicken & Long Grain Rice has 370mg of Sodium, Na.
  • Ginger Lemongrass Chicken & Long Grain Rice has 520mg of Potassium, K.
  • Ginger Lemongrass Chicken & Long Grain Rice has 2mg of Iron.

General

Does Ginger Lemongrass Chicken & Long Grain Rice contain caffeine?

Ginger Lemongrass Chicken & Long Grain Rice does not contain any caffeine.

Does Ginger Lemongrass Chicken & Long Grain Rice contain alcohol?

Ginger Lemongrass Chicken & Long Grain Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ginger Lemongrass Chicken & Long Grain Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Lemongrass Chicken & Long Grain Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginger Lemongrass Chicken & Long Grain Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginger Lemongrass Chicken & Long Grain Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Lemongrass Chicken & Long Grain Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginger Lemongrass Chicken & Long Grain Rice for free?

Yes! Since Ginger Lemongrass Chicken & Long Grain Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginger Lemongrass Chicken & Long Grain Rice with water tracking feature?

Nutribit automatically calculates the water content of Ginger Lemongrass Chicken & Long Grain Rice and adds it to your daily hydration log. Simply log Ginger Lemongrass Chicken & Long Grain Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ginger Lemongrass Chicken & Long Grain Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginger Lemongrass Chicken & Long Grain Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginger Lemongrass Chicken & Long Grain Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginger Lemongrass Chicken & Long Grain Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ginger Lemongrass Chicken & Long Grain Rice

Protein in Ginger Lemongrass Chicken & Long Grain Rice supports building and repairing tissues.

Builds and repairs tissues in Ginger Lemongrass Chicken & Long Grain Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ginger Lemongrass Chicken & Long Grain Rice supports immune function.

Supports immune function in Ginger Lemongrass Chicken & Long Grain Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ginger Lemongrass Chicken & Long Grain Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ginger Lemongrass Chicken & Long Grain Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ginger Lemongrass Chicken & Long Grain Rice provides energy.

Provides energy in Ginger Lemongrass Chicken & Long Grain Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ginger Lemongrass Chicken & Long Grain Rice supports muscle growth and strength.

Supports muscle growth and strength in Ginger Lemongrass Chicken & Long Grain Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ginger Lemongrass Chicken & Long Grain Rice helps in weight management.

Helps in weight management in Ginger Lemongrass Chicken & Long Grain Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ginger Lemongrass Chicken & Long Grain Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ginger Lemongrass Chicken & Long Grain Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ginger Lemongrass Chicken & Long Grain Rice supports bone health.

Supports bone health in Ginger Lemongrass Chicken & Long Grain Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ginger Lemongrass Chicken & Long Grain Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Ginger Lemongrass Chicken & Long Grain Rice is essential for the health and growth of hair, skin, and nails.

Protein in Ginger Lemongrass Chicken & Long Grain Rice regulates blood sugar levels.

Regulates blood sugar levels in Ginger Lemongrass Chicken & Long Grain Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ginger Lemongrass Chicken & Long Grain Rice supports fluid balance.

Maintains Fluid Balance in Ginger Lemongrass Chicken & Long Grain Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ginger Lemongrass Chicken & Long Grain Rice supports nerve function.

Supports Nerve Function in Ginger Lemongrass Chicken & Long Grain Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ginger Lemongrass Chicken & Long Grain Rice helps regulate blood pressure.

Regulates Blood Pressure in Ginger Lemongrass Chicken & Long Grain Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ginger Lemongrass Chicken & Long Grain Rice supports muscle function.

Aids Muscle Function in Ginger Lemongrass Chicken & Long Grain Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ginger Lemongrass Chicken & Long Grain Rice aids nutrient absorption.

Improves Nutrient Absorption in Ginger Lemongrass Chicken & Long Grain Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ginger Lemongrass Chicken & Long Grain Rice helps balance pH levels.

Balances pH Levels in Ginger Lemongrass Chicken & Long Grain Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ginger Lemongrass Chicken & Long Grain Rice supports bone health.

Supports Bone Health in Ginger Lemongrass Chicken & Long Grain Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 tray Ginger Lemongrass Chicken & Long Grain Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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