Chicken with Rice and Vegetables

Medifast

Total Energy

300

kcal

20.07

% from carbs

34.78

% from protein

45.15

% from fats

In 283 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

490mg

21.3%

Potassium, K

447mg

9.5%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

54mg

Iron, Fe

2mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken with Rice and Vegetables

A typical serving 1 tray of Chicken with Rice and Vegetables (283 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken with Rice and Vegetables depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Chicken with Rice and Vegetables contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken with Rice and Vegetables depends on the ingredients exists in it. On average, 1 tray of Chicken with Rice and Vegetables (about 283 grams) contains approximately 26 grams of protein.

On average, 1 tray (about 283 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 15 grams of carbohydrates.

Chicken with Rice and Vegetables contains approximately 1 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 tray Chicken with Rice and Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.