Rolls, Special Recipe, Steak

Lewis Bake Shop

13.15

% from protein

74.52

% from carbs

74.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
180
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Sodium, Na 360 mg
15.7%
Potassium, K 63 mg
1.3%
Total Carbohydrates 34 g
12.4%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 95 mg
Iron 1.9 mg
Sugars, added 4 g

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Rolls, Special Recipe, Steak Nutrients FAQs

Nutrients

What is the calorie content of Rolls, Special Recipe, Steak?

A typical serving 1 bun (71 grams) of Rolls, Special Recipe, Steak contains approximately 180 calories.

You can check the exact calorie content by logging Rolls, Special Recipe, Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolls, Special Recipe, Steak have?

The amount of fat in Rolls, Special Recipe, Steak depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of Rolls, Special Recipe, Steak contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolls, Special Recipe, Steak have?

The protein content in Rolls, Special Recipe, Steak depends on the ingredients exists in it. On average, 1 bun (71 grams) of Rolls, Special Recipe, Steak contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rolls, Special Recipe, Steak, Download Nutribit app for healthier you!

How much sugar does a Rolls, Special Recipe, Steak have?

On average, 1 bun (71 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Special Recipe, Steak.

How Much carbohydrates (carbs) is in Rolls, Special Recipe, Steak?

The amount of carbohydrates (carbs) in Rolls, Special Recipe, Steak depends on its serving size and preparation. On average, 1 bun (71 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolls, Special Recipe, Steak.

How Much Fiber is in Rolls, Special Recipe, Steak?

Rolls, Special Recipe, Steak contains approximately 1 grams of fiber in 1 bun (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Special Recipe, Steak for healthier you!

What vitamins and minerals are in a Rolls, Special Recipe, Steak?

Rolls, Special Recipe, Steak contains following minerals:

  • Rolls, Special Recipe, Steak has 95mg of Calcium.
  • Rolls, Special Recipe, Steak has 360mg of Sodium, Na.
  • Rolls, Special Recipe, Steak has 63mg of Potassium, K.
  • Rolls, Special Recipe, Steak has 1.9mg of Iron.

General

Does Rolls, Special Recipe, Steak contain caffeine?

Rolls, Special Recipe, Steak does not contain any caffeine.

Does Rolls, Special Recipe, Steak contain alcohol?

Rolls, Special Recipe, Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolls, Special Recipe, Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Special Recipe, Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolls, Special Recipe, Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolls, Special Recipe, Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Special Recipe, Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolls, Special Recipe, Steak for free?

Yes! Since Rolls, Special Recipe, Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolls, Special Recipe, Steak with water tracking feature?

Nutribit automatically calculates the water content of Rolls, Special Recipe, Steak and adds it to your daily hydration log. Simply log Rolls, Special Recipe, Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolls, Special Recipe, Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Special Recipe, Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolls, Special Recipe, Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolls, Special Recipe, Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolls, Special Recipe, Steak

Sodium, Na in Rolls, Special Recipe, Steak supports fluid balance.

Maintains Fluid Balance in Rolls, Special Recipe, Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rolls, Special Recipe, Steak supports nerve function.

Supports Nerve Function in Rolls, Special Recipe, Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rolls, Special Recipe, Steak helps regulate blood pressure.

Regulates Blood Pressure in Rolls, Special Recipe, Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rolls, Special Recipe, Steak supports muscle function.

Aids Muscle Function in Rolls, Special Recipe, Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rolls, Special Recipe, Steak aids nutrient absorption.

Improves Nutrient Absorption in Rolls, Special Recipe, Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rolls, Special Recipe, Steak helps balance pH levels.

Balances pH Levels in Rolls, Special Recipe, Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rolls, Special Recipe, Steak supports bone health.

Supports Bone Health in Rolls, Special Recipe, Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bun Rolls, Special Recipe, Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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