Wheat Sandwich

Lewis Shop

17.02

% from protein

71.49

% from carbs

71.49

% from fat
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Nutrition Facts

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Serving size
In 23.5 g(24g)
Amount per serving
Calories
60
% Daily value*

Total Fat 0.8 g
1.2%

Polyunsaturated 0.3 g

Sodium, Na 115 mg
5%

Potassium, K 30.5 mg
0.6%

Total Carbohydrates 10.5 g
3.8%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 2.5 g
5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 25.5 mg

Iron 0.7 mg

Sugars, added 1 g

Wheat Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Wheat Sandwich?

A typical serving 2 slices (47 grams) of Wheat Sandwich contains approximately 120 calories.

You can check the exact calorie content by logging Wheat Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Sandwich have?

The amount of fat in Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (47 grams) of Wheat Sandwich contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Sandwich have?

The protein content in Wheat Sandwich depends on the ingredients exists in it. On average, 2 slices (47 grams) of Wheat Sandwich contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Sandwich, Download Nutribit app for healthier you!

How much sugar does a Wheat Sandwich have?

On average, 2 slices (47 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Sandwich.

How Much carbohydrates (carbs) is in Wheat Sandwich?

The amount of carbohydrates (carbs) in Wheat Sandwich depends on its serving size and preparation. On average, 2 slices (47 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Sandwich.

How Much Fiber is in Wheat Sandwich?

Wheat Sandwich contains approximately 1 grams of fiber in 2 slices (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Sandwich for healthier you!

What vitamins and minerals are in a Wheat Sandwich?

Wheat Sandwich contains following minerals:

  • Wheat Sandwich has 51mg of Calcium.
  • Wheat Sandwich has 230mg of Sodium, Na.
  • Wheat Sandwich has 61mg of Potassium, K.
  • Wheat Sandwich has 1.4mg of Iron.

General

Does Wheat Sandwich contain caffeine?

Wheat Sandwich does not contain any caffeine.

Does Wheat Sandwich contain alcohol?

Wheat Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Sandwich for free?

Yes! Since Wheat Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Wheat Sandwich and adds it to your daily hydration log. Simply log Wheat Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Sandwich

How to burn 120 calories?

The amount of exercise required to burn off 2 slices Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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