Potato Rolls Sandwich

L'oven Fresh

Total Energy

140

kcal

78.55

% from carbs

11.64

% from protein

9.82

% from fats

In 53 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

230mg

10%

Potassium, K

60mg

1.3%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

70mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Rolls Sandwich

A typical serving 1 roll of Potato Rolls Sandwich (53 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Rolls Sandwich depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Potato Rolls Sandwich contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Rolls Sandwich depends on the ingredients exists in it. On average, 1 roll of Potato Rolls Sandwich (about 53 grams) contains approximately 4 grams of protein.

On average, 1 roll (about 53 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 53 grams) contains about 27 grams of carbohydrates.

Potato Rolls Sandwich contains approximately 1 grams of fiber in 1 roll (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 roll Potato Rolls Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.