Center Split Deli Rolls, White

L'oven Fresh

13.15

% from protein

74.52

% from carbs

74.52

% from fat
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Nutrition Facts

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Serving size
In 71 g(71g)
Amount per serving
Calories
190
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 34 g
12.4%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 1.8 mg

Center Split Deli Rolls, White Nutrients FAQs

Nutrients

What is the calorie content of Center Split Deli Rolls, White?

A typical serving 1 roll (71 grams) of Center Split Deli Rolls, White contains approximately 190 calories.

You can check the exact calorie content by logging Center Split Deli Rolls, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Center Split Deli Rolls, White have?

The amount of fat in Center Split Deli Rolls, White depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Center Split Deli Rolls, White contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Center Split Deli Rolls, White have?

The protein content in Center Split Deli Rolls, White depends on the ingredients exists in it. On average, 1 roll (71 grams) of Center Split Deli Rolls, White contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Center Split Deli Rolls, White, Download Nutribit app for healthier you!

How much sugar does a Center Split Deli Rolls, White have?

On average, 1 roll (71 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Center Split Deli Rolls, White.

How Much carbohydrates (carbs) is in Center Split Deli Rolls, White?

The amount of carbohydrates (carbs) in Center Split Deli Rolls, White depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Center Split Deli Rolls, White.

How Much Fiber is in Center Split Deli Rolls, White?

Center Split Deli Rolls, White contains approximately 1 grams of fiber in 1 roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Center Split Deli Rolls, White for healthier you!

What vitamins and minerals are in a Center Split Deli Rolls, White?

Center Split Deli Rolls, White contains following minerals:

  • Center Split Deli Rolls, White has 78mg of Calcium.
  • Center Split Deli Rolls, White has 360mg of Sodium, Na.
  • Center Split Deli Rolls, White has 1.8mg of Iron.

General

Does Center Split Deli Rolls, White contain caffeine?

Center Split Deli Rolls, White does not contain any caffeine.

Does Center Split Deli Rolls, White contain alcohol?

Center Split Deli Rolls, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Center Split Deli Rolls, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Center Split Deli Rolls, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Center Split Deli Rolls, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Center Split Deli Rolls, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Center Split Deli Rolls, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Center Split Deli Rolls, White for free?

Yes! Since Center Split Deli Rolls, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Center Split Deli Rolls, White with water tracking feature?

Nutribit automatically calculates the water content of Center Split Deli Rolls, White and adds it to your daily hydration log. Simply log Center Split Deli Rolls, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Center Split Deli Rolls, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Center Split Deli Rolls, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Center Split Deli Rolls, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Center Split Deli Rolls, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Center Split Deli Rolls, White

Sodium, Na in Center Split Deli Rolls, White supports fluid balance.

Maintains Fluid Balance in Center Split Deli Rolls, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Center Split Deli Rolls, White supports nerve function.

Supports Nerve Function in Center Split Deli Rolls, White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Center Split Deli Rolls, White helps regulate blood pressure.

Regulates Blood Pressure in Center Split Deli Rolls, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Center Split Deli Rolls, White supports muscle function.

Aids Muscle Function in Center Split Deli Rolls, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Center Split Deli Rolls, White aids nutrient absorption.

Improves Nutrient Absorption in Center Split Deli Rolls, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Center Split Deli Rolls, White helps balance pH levels.

Balances pH Levels in Center Split Deli Rolls, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Center Split Deli Rolls, White supports bone health.

Supports Bone Health in Center Split Deli Rolls, White helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 roll Center Split Deli Rolls, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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